I found "the zone" today!
So I have benn doing C25K on and off for about a month now. Prior to day the longest I have jogged was six min continuous. Today I set a goal to jog for 10 min without stopping, and I did 15!! Now I have always read about people getting in the zone and pushing through, but I have never been able to do that. So I started jogging today and thought I might die after about 6 minutes and then out of nowhere it just got easier and I felt like I had hit that much talked about zone!
I know 15 min isnt that long but it is by far the longest I have ever done.
|