100 lb. Club - In praise of QUINOA




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Trazey34
03-10-2011, 09:44 AM
OK, first off I must explain -- I wasn't one of those amazing folks who changed every single facet of my eating habits - no wait, i changed the HABITS not so much the FOOD. I always ate good food, just clearly way way way too much of it, and too much junk on top of the good stuff! But I was never one for substitutions much, like spaghetti squash in place of whole wheat pasta etc. Some like it, more power to them!

So some 'miracle foods' are at times new to me, and I thought I'd spread the word but I'm sure I'm preachign to the choir and everyone's way ahead of me!!! I was hoping for some NEW RECIPES to put this amazing grain (ok technically a seed).

I cook it in chicken stock and let it get cold, and add in cucumber, tomato, red onion and black olives and a skooch of feta cheese and some greek salad dressing for a delicious Greek grainy chewy salad, sometimes with some chicken in it and it lasts for a few days!

My breakfast quinoa is to cook it in apple juice with a splash of vanilla, a squirt of agave, some cinnamon, and when it's done throw some sliced almonds and a few dried cranberries on top, splash milk and off you go. If i eat that, i have to remind myself it's lunch 4 1/2 hours later! crazy filling!!!

Just wondered what other amazing uses people have found for it???


TooManyDimples
03-10-2011, 09:48 AM
I love Quinoa as well. I find that I lose better by keeping my carbs lower (less then 100g a day) so it's more of a luxary for me now. =)

I usually just eat it with a bit of better then bullion and chicken and sometimes I throw in mushrooms and broccoli.

The sweet version you posted sounds really good. I might have to try it sometime.

greeneggsandtam
03-10-2011, 10:47 AM
There is a quinoa website I've seen that has recipes on it. My friend made a quinoa chocolate cake last week and said it was amazing. I didn't get a chance to try it though! :(


Coondocks
03-10-2011, 11:02 AM
I had the chance to try it while i was in BC< i fell in love . . . I still havent actually FOUND it here to cook at home, kind of annoying.

www.quionoa365.com is a site i like

Pacifica Bee
03-10-2011, 11:05 AM
oh I love quinoa! I made quinoa cookies the other day (it was more like halfway bewtween a cookie and a muffin). I used quinoa flakes (from the health food store - haven't seen it otherwise). The flakes cook almost instantly.

I eyeballed everything and didn't write it down, but if you like to cook, I am sure you can figure out what will work:

Quinoa Flakes (1 serving - I think it is 30grams - whatever 1 serving is on the box is what I used)
pumpkin puree (1/2 c. / 1 serving)
3-4 egg whites
1 cap full of vanilla
smidge of baking powder for lift
cinnamon, ginger, cloves
Stevia for sweetener

Just mixed it all together and bake at 350 for 20 minutes or until it looks done.

I also made a very small batch of frosting by mixing some low fat cream cheese, lemon zest, and more stevia. I was in heaven. Half the batch, including the frosting, was less than 200 calories. Granted, it only made 6 cookies, but whatever! It was delish!

Rosinante
03-10-2011, 12:03 PM
oo, never tried quinoa! Sounds interesting - I'll go and look for some recipes. :) It's not wheat-related, is it?

Pacifica Bee
03-10-2011, 12:14 PM
Stolen from the internet:

Though not technically a grain, quinoa can substitute for nearly any grain in cooking. Actually the seed of a leafy plant, quinoa’s relatives include spinach, beets and Swiss chard. Due to its delicate taste and rich amounts of protein, iron, potassium and other vitamins and minerals, it is quite popular. It is also a good source of dietary fiber and is easily digested.?

TapasLover
03-10-2011, 12:30 PM
Sesame Garlic Quinoa-- cook in chicken stock, when nearly done add sauteed garlic and a bit of sesame oil. Salt to taste.... sprinkle with a bit of soy sauce when serving and tastes like fried rice!

lottie63
03-10-2011, 02:46 PM
I'm vegan, and I make a burgery type cake out of it. Cook it in veggie stock, season, mix with chickpea flour and sweet potatoes and onions and then press into patties and bake. :)

I think adding a bit of steak sauce and black beans might work next time. :D

GirlyGirlSebas
03-10-2011, 04:47 PM
Quinoa is wonderful with stir fry! I use it in place of rice for many of our family meals.

Thighs Be Gone
03-10-2011, 04:52 PM
I LOVE your cold quinoa idea....gotta try that! Yes, I adore quinoa..discovered it about two years ago and forever had so much fun trying it different ways.

reptogirl
03-10-2011, 05:05 PM
i saw this at walmart today...want to try it, almost 5 bucks a box...so i want to research some recipes first

shannonmb
03-11-2011, 06:15 AM
I've been meaning to try it, thanks for the inspiration!

Rosinante
03-11-2011, 10:19 AM
Bough some in Asda today, about £1 a 1lb. I'll give it a go.

Trazey34
03-11-2011, 11:06 AM
yay good luck let us know how it turns out!! if it's not pre-rinsed be sure to rinse the heck out of it, the outer stuff can be bitter!

I made the cold greek salad version for a pot luck yesterday (i wasn't here for it) but everyone said it was a big hit and there was none left so that's a good sign!

Rosinante
03-11-2011, 01:03 PM
I had the chance to try it while i was in BC< i fell in love . . . I still havent actually FOUND it here to cook at home, kind of annoying.

www.quionoa365.com is a site i like

I clicked on the link but it doesn't exist any more. :(

Rosinante
03-11-2011, 02:51 PM
oh my oh my oh my! That is so good!

Just had quinoa cooked in chicken stock, with steamed veg, tossed in oil and lemon and some mint. I LLLLLLOOOVVVEEE it! (Now, how to keep from eating the other 3 portions.....)

Panacea86
09-13-2011, 10:32 AM
I love quinoa so much, I am using it as my mid-day grain serving. I cannot believe how much of it yields from just 1/4 cup (175 calories). So far I have paired it with ratatouille, but I can't wait to add chicken, shrimp, etc, and make a sweet version somehow.

It cooks SO FAST! I will never make rice again!

Madame Souza
09-13-2011, 06:35 PM
I like to stuff veggies with it instead of rice. It tastes nuttier.

linJber
09-13-2011, 07:57 PM
Trazey - first - I could have written the first paragraph of your post. Same exact thing for me. I always said I wasn't fat because I was stupid - I knew what I should eat. I was fat because I ate all the things you should eat and the bad things, too!

My DD has been telling me to try quinoa. Your cold salad sounds like just the starting point for me to jump in. Thanks for the push!

Lin