Biggest Loser Challenges - Red Team NYNY 2011 Nutritional Journal Week 9 (3/7-3/13)




shan84
03-06-2011, 10:44 PM
This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -


shan84
03-06-2011, 10:45 PM
Monday-
Breakfast: 1/2 cup of strawberries, 1 small banana
Morning Snack: 1 low fat kiwi yogurt, 1 small banana, 24 oz water
Lunch: 1 cup whole wheat spaghetti w/ red sauce, 1 medium apple, 16 oz water
Dinner: 1 Peanut butter and strawberry sugar free jam on wheat bread

Tuesday-
Breakfast: 1 cup special K cereal, w/ 1/2 cup of low fat milk, 3 whole strawberries, 1 small banana
Morning Snack: 1 low fat kiwi yogurt, 1 large red apple, 24 oz of water
Lunch: 1 cup special K cereal, w/ 1/2 cup of low fat milk, 1 small banana, 12 oz water
Dinner: 1 3-egg white sandwich on wheat w/ 1 tsp of low fat mustard, 65 calories of orange juice, 1.5 liters of water
Post Workout Snack- 1 nutrigrain bar

Wednesday-
Breakfast:1 cup special K cereal, w/ 1/2 cup of low fat milk 1 medium banana
Morning Snack: 1 low fat kiwi yogurt, 1/2 handful of baked goldfish, 16 oz of water
Lunch: 1/2 cup rice, 3/4 cup of black beans, 1 1/2 cups of steamed broccoli and cauliflower
Afternoon Snack: 1/2 pb&j on wheat
Dinner: 1 cup special K cereal, w/ 1/2 cup of low fat milk 1 medium banana, 4 whole stawberries, 48 oz of water, 1 low fat string cheese

Thursday-
Breakfast: 1 cup special K cereal, w/ 1/2 cup of low fat milk 1 medium banana
Morning Snack: 1- 2inchsquare rice krispie treat, 65 calories pineapple juice
Lunch: 1 cup black beans, 1 1/2 cup of steamed broccoli and cauliflower
Afternoon Snack: 20 calorie of dark cocoa ball
Dinner: 4 oz chicken breast, 8 whole white mushrooms, 1 green bell pepper, 1/2 cup grape tomatoes, 2 snack size wheat tortiillas, 2 tsp of mild salsa, 1 medium white onion

Friday-
Breakfast: 1 cup special K cereal, w/ 1/2 cup of low fat milk 1 medium banana
Morning Snack: 1 low fat kiwi yogurt, 2 medium apples
Lunch: 4 oz chicken breast, 8 whole white mushrooms, 1 green bell pepper, 1/2 cup grape tomatoes, 2 snack size wheat tortiillas, 2 tsp of mild salsa, 1 medium white onion
Dinner: 3 oz pork fillet, 1 white onion, 1 1/2 cups of cooked cabbage, 1 tsp of red bean paste

Saturday-
Breakfast: Duk (Korean rice cake) soup (1 cup), 16 oz water
Lunch: 195 calorie cinammon roll, 1 large banana, 24 oz water
Afternoon snack: 1 egg roll sandwich (295 calories), 24 oz water
Dinner: 1 1/2 cup steamed broccoli, 1/2 cup grape tomatoes, 1 cup steamed zucchini

Sunday-
Breakfast: 1 cup special k, 1/2 cup low fat milk, 1 large banana
Lunch: 1 peanut butter and strawberry no sugar added jam on multigrain bread, 165 special k snack, 1 medium apple
Dinner: 120 calorie body design noodles

CourtneyDaisey
03-07-2011, 08:46 AM
I have promised that I will NOT go out to eat at all this week!

Monday
Breakfast - oatmeal with Silk soy French Vanilla creamer, 2 tsps. sugar (the break room was out of Truvia), 32 oz. water
Lunch - orange, 32 oz. water, handful of Kashi Go Lean cereal, pack of cheese crackers
Supper - bean burrito with lettuce, guacamole, sour cream, salsa, 16 oz. Sprite
Snacks (am/pm) - banana

Fat (Free) Tuesday
Breakfast - oatmeal with Silk soy French Vanilla creamer, 2 tsps. sugar (the break room was out of Truvia), 32 oz. water
Lunch - lentil soup, handful of Kashi Go Lean cereal, 32 oz. water
Supper - salad with romaine lettuce, snow peas, and tomatoes, Ken's lite raspberry vinaigrette dressing, 16 oz. water.
Snacks (am/pm) - none! :)

Wednesday
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Lunch -
Supper -
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Thursday
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Friday
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Saturday
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Sunday
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CanadaMel
03-07-2011, 10:43 AM
Monday
Breakfast - oatmeal, half banana, 2x coffee
Lunch -Salad, cottage cheese, yogurt, cookie
Supper - hamburger w/cheese, no bun, carrot sticks, chocolate
Snacks (am/pm) - apple slices w/cheese, mini rice cakes

Tuesday
Breakfast - waffle, 2x coffee
Lunch -Salad, cottage cheese, yogurt, cookie
Supper - pasta with shrimp, corn on the cob
Snacks (am/pm) - mini rice cakes

Wednesday
Breakfast - Yogurt with rice krispies
Lunch -Salad, cottage cheese, yogurt, cookie, mini rice cakes
Supper -
Snacks (am/pm) -

Thursday
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Lunch -
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Friday
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Saturday
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Sunday
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Lunch -
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