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Old 03-06-2011, 09:06 PM   #1  
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Default Blue Team NYNY 2011 Last Chance Workout Week 9 (03/07-03/13)
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s get busy!!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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Old 03-06-2011, 09:07 PM   #2  
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Monday- 10691 steps; Rest Day (well actually to cold and *****y for words day)
Tuesday- 14714 steps; WATP 3mile with 3lb hand weights; 300 cal aprox.
Wednesday- 18099 steps; Zumba class 1hr 600 calories
Thursday- 11790 steps; elliptical 35 min; 322 calories
Friday- 12870 steps; elliptical 35 min; 326 calories
Saturday- rest day
Sunday- 9885 steps; C25K W1D1
Last edited by Bigmid; 03-14-2011 at 01:40 AM.
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Old 03-06-2011, 10:10 PM   #3  
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Monday- 30 Day Shred Level 1 Day 9
Tuesday- 30 Day Shred Level 1 Day 10; Jump, Pump, & Jab
Wednesday- 30 Day Shred Level 1 Day 11
Thursday- 30 Day Shred Level 2 Day 1; Cardio Overdrive (Only 25 min); Hi-Def Sculpt
Friday-30 Day Shred Level 2 Day 2
Saturday- 30 Day Shred Level 2 Day 3; Cardio Overdrive (35min); Jump, Pump & Jab
Sunday- 30 day Shred Level 2 Day 4; Flat Abs
Last edited by PageLynn; 03-14-2011 at 12:09 AM.
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Old 03-06-2011, 11:49 PM   #4  
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Monday-rest
Tuesday-60 min pump; 30 min bike
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-


90/360
Last edited by dream710; 03-08-2011 at 10:55 PM.
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Old 03-07-2011, 12:15 PM   #5  
Starting again Jan. 2013
 
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Monday-40 minutes treadmil; 5 min warm up, (5 min fast walk, 2 min run, 1 min walk, 2 min run) 3 x's, 5 min cool down walk.

Tuesday-35 min treadmill; 5 min warm up, (2 min run, 2 min walk) 6 x's. 4 min run, 2 min cool down walk.

Wednesday-01:49:22 10k walk on treadmill

Thursday-
Friday-
Saturday-
Sunday-
Last edited by gvntofly; 03-09-2011 at 12:16 PM.
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Old 03-09-2011, 12:19 AM   #6  
calorie counting works!
 
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Monday-
Tuesday-
Wednesday- run 3 hours of back breaking garden preparation.
Thursday-
Friday- yoga and backpack 17 mile bike ride
Saturday- backpack
Sunday- 9 mile hike
Last edited by reji; 03-13-2011 at 07:46 PM.
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