NO restricted items
NO ocassional veggies
Water intake (1/2 your body weight)
NO substitutes or (IP or alternative products only)
NO CHEATS (No rationalizing cheats by comparing nutrients)
NO exercise
Post daily your food journal for accountability.
Let's see how we do this week by respecting the Protocol.
It will be great to compare notes on next Tuesday.
(Any changes or additions in the rules can be done on next weeks threads.
REMEMBER we are all in this together.!!
__________________
Last edited by 4meandbrandon; 03-08-2011 at 07:30 PM.
Sunday, March 6 Weight - 210
Breakfast - RTD
Lunch - WF dressing with romaine salad. 3.5 lean beef with IP SOUP with spinach and mushrooms
Dinner - 3.5 lean beef with soybeans. Salad
Snack -RTD
Water-100 oz
CommentsExercise- first time having soybeans. Pretty good for 2 carbs
Monday, March 7 Weight - 209
Breakfast - RTD
Lunch - IP PIZZA!! IP Packet with WF marinara mushrooms, peppers, jalepeno slices, 4 oz lean ground beef onions,
Dinner -4 oz meat with salad WF dressing
Snack - RTD
Water- 60 OZ
Comments/Exercise- BAD WATER DAY. I MADE A PIZZA. I'M HOOKED. WILL BE HAVING IT TOMORROW
Tuesday, March 8 Weight -
Breakfast - WB yogurt
Lunch - IP pizza with w cups veggies 3.5 lean beef
Dinner - chicken WF marinara salad turnip fries
Snack - RTD
Water- 90 oz
Comments/Exercise-
Wednesday, March 9 Weight -
Breakfast - RTD
Lunch - steak with broccoli and salad
Dinner - IP big MAC salad
Snack - RTD
Water- 90
Comments/Exercise-
Thursday, March 10 Weight - 208
Breakfast - RTD
Lunch - IP packet - pizza with 2 cups veggies
Dinner - steak with w cups veggies and romaine with WF dressing
Snack -
Water- 80 oz
Comments/Exercise-
Sunday, March 6 Weight - 189.5 (I DO weigh daily) Sorry if you can't handle it.
Breakfast -Mushroom soup--additions 3 kinds of mushroos, bok choy, asparagus, red pepper flakes, salt and pepper.
Lunch - mixed greens, bok choy chopped, onion chopped, spinach, 2 lemon slices chopped, 1/2 cup celery, 1/4 c green pepper, evoo 1 tea, lemon juice, vinegar, italian blend herbs.
Dinner - small tuna steak, 1/2choco pudding/1/2buttescotch pudding, I added cinnamon and nutmeg and had it hot.
Snack -Other half of butterscotch/chocolate pudding--frozen
Water-lemongrass water, coffee, plain water
Comments-- I am just not hungry today, I'm forcing myself to have the Packets.
Exercise-Worked in the garden getting it ready for spring. 1 hour.
Vitamins = all
Monday, March 7 Weight -188
Breakfast -1/2 pkt. chocolate pudding 1/2 pkt. butterscotch pudding
Lunch -salad with: lemon slices (2), spinach, ginger, green peppers, mushrooms, pickles, onions, evoo, vinegar, lemon juice
Dinner -chicken, bok choy, asparagus, mushrooms, chocolate pudding.
Snack -1/2 pkt. chocolate pudding, 1/2 pkt. butterscotch pudding
Water-lemongrass water 1 gallon
Comments/Exercise-WI tomorrow, forgot my vitamins at home today, going to get as many as I can in before bed.
Tuesday, March 8 Weight - 188.5
Breakfast - chocolate pudding
Lunch - lettuce, mushrooms, asparagus, spinach, green peppers, evoo vinegar, 2 lemon slices
Dinner - cappuchino, small steak, asparagus steamed, mixed greens, celery, bell pepper, evoo and vinegar
Snack - banana pudding/banana pineapple drink blended and put into popsicle containers in freezer
Water- all. forgot my vitamns at home again today. Will take all I can before bed. yuck
Comments/Exercise-
Wednesday, March 9 Weight - 187.5
Breakfast - chocolate pudding & vitamins. H2O
Lunch - lettuce salad, raw onions, green peppers, jalapeno peppers, cauliflower, broccoli, evoo, vinegar. cappuccino
Dinner - fajita meat, chicken, steak, shrimp bowl of lettuce, green peppers, raw onions
Snack - popsicles made of banana pudding and banana pineapple drink from last night.
Water- all, +ice tea + coffee
Comments/Exercise- all vitamins
Thursday, March 10 Weight - 188.5
Breakfast - chocolate pudding made with extra water
Lunch - lettuce salad with green peppers, raw onions, jalapeno peppers, cauliflower, broccoli, evoo, vinegar. Soup--mushroom w/ 2 mushrooms, 2 asparagus spears, 2 celery. garlic powder. I split the soup into 2 portions, on/half at noon and one/half at 3:00
Dinner - chinese. celery, leftover steak, onion, soy sauce, ginger root, garlic, hot sauce.
Snack - popsicle from yesterday
Water-all
Comments/Exercise-probably too much sodium today with the soup and the chinese, we'll see. WI isn't until Tues. I should be able to flush it out by then if I'm careful.
Friday, March 11 Weight -
Breakfast -cappuccino, coffee
Lunch - lettuce, raw onion, green peppers, evoo, vinegar, 3 oz catfish.
Dinner - halibut fillet, grilled asparagus, 2 mushrooms
Snack -popsicles out of orange drink and vanilla pudding. (2)
Water-all
Comments/Exercise-
vitamns. So glad it's spring break starting NOW
Saturday, March 12 Weight - 186.5
Breakfast - cappuccino w crushed ice
Lunch - spinach, cream of chicken soup w/ chopped veggies
Dinner - turkey burger w/ wf ketchup,wf barbeque, mustard, vinegar, mustard. touch splenda
Snack -orange drink/vanilla puddig popsicles (2)
Water-all, woring on the vitamins.
Comments/Exercise-yard work, planted peas and a flowering quince, pulled weeds.
Sunday, March 6 Weight - 211
Breakfast - RTD vanilla + 1 cup of coffee, vitamins
Lunch - salad with 2 c cucumbers (WF balsamic), wildberry yogurt drink
Dinner - turkey burger with 2 c turnip fries (1 carb ketchup, mustard), vitamins
Snack - chocolate drink, vitamins
Water- 90+
Comments- 1 crystal lite
Monday, March 7 Weight -211
Breakfast - RTD vanilla + 1 cup of coffee, vitamins
Lunch - salad w/ 2 c of cucumbers + 2 tbsp Trader Joe's Greek dressing (1 carb)
Dinner - tilapia, salad w/ 2 c of cucumbers + 2 tbsp TJ Greek (1 carb), vitamins
Snack - wildberry yogurt
Water- 90+
Comments/Exercise-
Tuesday, March 8 Weight - 210
Breakfast - Wildberry yogurt, 1 c coffee, vitamins
Lunch - salad with 2 c cucumbers, TJ's greek dressing 2 tbsp, choc IP
Dinner - big mac salad
Snack - pina colada
Water- 100
Comments/Exercise- missed 2 c of veggies with dinner- I got too stuffed on big mac salad
Sunday, March 6 Weight -
Breakfast - IP vanilla RTD, coffee, liquid sweet leaf english toffee flavor
Lunch - poached sea bass, romaine salad, roasted cauliflower, broccoli, zucchini (2cup), 1tsp olive oil, A.C.V. 1/2tsp salt, pepper water 32 ounces
Dinner -IP chicken soup blended with roast broccoli and mushrooms (2cups), romaine salad 1tsp olive oil, A.C.V. salt/pepeper
Snack -chocolate pudding
Water-24 +32+ 24
Comments-A.C.V. = apple cider vinegar
Monday, March 7 Weight -
Breakfast - IP omelette, black coffee
Lunch -Ip chicken soup, salad with mushroom, cucumber, asparagus, cauliflower
Dinner -salmon, romaine salad, asparagus
Snack - chocolate pudding
Water-94 ounces
Comments-
Tuesday, March 8 Weight -
Breakfast - Ip RTD vanilla with coffee
Lunch - mango drink, celery, salad
Dinner -grilled garlic chicken, cauliflower rice, grilled asparagus, mushroom, peppers on a bed of romaine salad
Snack - chocolate pudding (planned and waiting )
Water-64 ounces+
Comments- started TOM; grumpy and craving, up 3 pounds from yesterday
Sunday, March 6
Breakfast - IP Fine herb and cheese omelet
Lunch - Tomato basil soup IP, Romaine, 1 cup of Mushrooms, 1 cup of Bok Choy
Dinner - 5 oz. Sirloin, 2 cups of broccoli rabe w/ garlic, 1 tsp olive oil, field greens w/ cider vinegar
Snack - Strawberry pudding
Water-64 oz
Supplement List - 2 CalMag, 2 Antioxy, 1 Omega3, 2 Multi Vita, 2 Enzymes, 1 Potassium Calcium
Novi Cleanse - 2 Novi Lax, 4 Novi Renal, 4 Novi Pur
Monday, March 7
Breakfast - IP RTD Vanilla, 20 oz DD Black Coffee, 1 pk of Stevia, splash of EAS Protein Shake for coffee
Lunch - IP Chicken Soup, Romaine, 1 Cup Cucumbers, 1/2 c Radish, 1/2 c Mushrooms, 1/4 tsp Sea Salt, 1 tsp Olive Oil
Dinner - 7 oz Shrimp, 1 Cup Bok Choy, 1 Cup Mushrooms, 2 TBS Soy sauce, Romaine, 1 TBS WF SesameGinger
Snack - IP Vanilla Pudding with Lemon Stevia
Water- 120 oz
Supplement List - 2 CalMag, 2 Antioxy, 1 Omega3, 2 Multi Vita, 2 Enzymes, 1 Potassium Calcium
Novi Cleanse - 2 Novi Lax, 4 Novi Renal, 4 Novi Pur
Tuesday, March 8
Breakfast - IP RTD Chocolate, 20 oz coffee, 1 stevia, splash of EAS Protein Shake for coffee
Lunch - Romaine, 1/2 c cucumbers. 1/2 cup Radish, 1/2 c Mushrooms 1/2 c Alfa Sprouts, ACV, 1 tsp EVOO
Dinner - 7 oz Tile Fish, Mrs Dash Lemon Pepper Seasoning, 1/2 tsp Seasalt, 2 C Broccoli Rabe, Romaine, ACV
Snack - Vanilla Pudding w/ rootbeer flavor Stevia
Water-
Supplement List - 2 CalMag, 2 Antioxy, 1 Omega3, 2 Multi Vita, 2 Enzymes, 1 Potassium Calcium
Novi Cleanse - 2 Novi Lax, 4 Novi Renal, 4 Novi Pur
Wednesday, March 9
Breakfast - IP RTD Chocolate, DD 20 oz black coffee, 1 stevia, splash of EAS Protein Shake for coffee
Lunch - IP Tomato Basil Soup with a few leaves of Basil, Romaine, 1 c cucumber, 1 c mushrooms, 1 tsp EVOO, 2 tbs ACV
Dinner - 7 oz Turkey breast, 1 c cauliflower, 1 c broccoli, Romaine, 2 tb WF Bacon Ranch, large unsweetened DD ice tea
Snack - Cappuccino Drink
Water- 100 oz
Supplement List - 2 CalMag, 2 Antioxy, 1 Omega3, 2 Multi Vita, 2 Enzymes, 1 Potassium Calcium
Novi Cleanse - 2 Novi Lax, 4 Novi Renal, 4 Novi Pur
Thursday, March 10
Breakfast - IP RTD Chocolate, DD 20 oz black coffee, 1 stevia, splash of EAS Protein Shake for coffee
Lunch - IP Chicken Soup with a few leaves of Basil, Romaine, 1 c cucumber, 1 c mushrooms, 1 tsp EVOO, 2 tbs ACV
Dinner - 6 oz lean ground turkey, 1/2 c red onion, 1/2 c cubanel pepper, 2 tbs of homemade low carb taco seasoning, Romaine, EVOO, ACV, 1/2 sea salt
Snack - Cappuccino Drink
Water- 120 oz
Supplement List - 2 CalMag, 2 Antioxy, 1 Omega3, 2 Multi Vita, 2 Enzymes, 1 Potassium Calcium
Novi Cleanse - 2 Novi Lax, 4 Novi Renal, 4 Novi Pur
Friday, March 11
Breakfast - IP RTD Chocolate, DD 20 oz black coffee, 1 stevia, splash of EAS Protein Shake for coffee
Lunch - IP Tomato Basil Soup, 1 c Cucumbers, Romaine, 1 tsp Cilantro for Soup, 1 cup Peppers, 2tbs ACV mixed with 2 tsp of WF dressing
Dinner - 7 oz Seabass, 1 c of broccoli, 1 cup of mushrooms, Romaine, 1 tsp EVOO, 2 tbs ACV, 1/4 sea salt
Snack - Cappuccino Drink
Water- 120 oz
Supplement List - 2 CalMag, 2 Antioxy, 1 Omega3, 2 Multi Vita, 2 Enzymes, 1 Potassium Calcium
Novi Cleanse - 2 Novi Lax, 4 Novi Renal, 4 Novi Pur
Saturday, March 12
Breakfast - IP RTD Vanilla, DD 20 oz black coffee, 1 stevia, splash of EAS Protein Shake for coffee
Lunch - Romaine, IP Mushroom Soup, 1 c cucumbers, 1 c green peppers, 1 tsp EVOO, 2 tbs ACV, 1/4 salt
Dinner - 5 oz roast pork loin, 2 c broccoli, 1/4 tsp salt, WF Bacon Ranch - 2 tbs
Snack - Cappuccino Drink
Water-100 oz
Supplement List - 2 CalMag, 2 Antioxy, 1 Omega3, 2 Multi Vita, 2 Enzymes, 1 Potassium Calcium
Novi Cleanse - 2 Novi Lax, 4 Novi Renal, 4 Novi Pur
Last edited by Beachbella; 03-14-2011 at 04:07 PM.
I'd like to join Boot Camp this week, no, I NEED to join Boot Camp this week! I'll read all the threads when I can later today so I know all the details. Thanks!
I am so excited!! Had my weigh in today and lost 4.5 lbs which is better than 2lbs a week the last few weeks. Think this works better for me for now until I need another shake up. hope everyone has a great week.
Sunday, March 6 Weight -
Breakfast - Butterscotch Instant Pudding in 8 oz. coffee + 4 oz water, SF caramel, packet truvia
Lunch - 3 oz. Grilled chicken leg (I freaking ate the skin. BC started Monday), Broccoli slaw boiled (2 cups)
Dinner- 4 oz. ground turkey with chili seasoning, no beans, tomatoes (1c)
Snack -Raspberry jelly
Water- no clue, not enough
Comments-Starting BC Monday.
Monday, March 7 Weight -
Breakfast - EAS AdvantEdge Carb Control Chocolate Fudge
Lunch -Tomato & Basil Soup, garlic, 2c steamed broccoli, lettuce dipped in WF caesar dressing
Dinner -Roasted lean beef, 1c steamed broccoli, 7 spears roasted asparagus
Snack -Raspberry Jelly
Water-
Comments/Exercise-Sitting on a spin bike, keeping HR in the normal range. I am really afraid when I go back to biking my butt will hurt again if I don't keep going. An hour away from everyone at the gym is just my haven, and then I get to lie in a tanning bed for 7 minutes and pretend I'm on a beach. Hope this is ok.
Ip Bootcamp Week - Start March 6
)
Hope this is ok.
