South Beach Diet - yogurt




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waitingtoexhale
03-06-2011, 07:28 AM
are the dannon light yogurts allowed during phase 1?


kmac1196
03-06-2011, 08:05 AM
I just asked this questiom the other day. The answer was no. It has sugar in it. Plain it is!

cottagebythesea
03-06-2011, 08:42 AM
Here is the recent thread that discusses yogurt -

http://www.3fatchicks.com/forum/south-beach-diet/226800-yogurt.html