I did Medifast for 2 months and recently decided I can't handle the "food" anymore, so I'm following the Medifast plan with human food. (800-1000 calories, 10-30g of fat, carbs <100, and protein>70. I know I need to get the right nutrition if this is going to work, but it's tough to make the nutrition work on my own.
The only thing I'm really having a problem with is protein. I'm only getting about 30g most days. My main sources are eggs, Boca and Morningstar products, Special K Protein Plus cereal, and peanut butter (1 TBSP on a rice cake for a snack). I suppose I could eat more egg whites, so I'm going to try that. (By the way, I'm vegetarian)
Does anyone have a suggestion for getting more protein without adding too much in the way of calories and carbs? Why can't they make a magic protein pill?! The protein pills on the market are basically useless, as far I can tell...I'd need to take about 40 of them to meet my RDI!
Last edited by ParadiseFalls; 03-05-2011 at 05:52 PM.
Thanks for the suggestions! I actually just bought some Greek yogurt and didn't even think to look at the protein. And I can't believe I didn't think of beans! It's been so long since I had them they didn't occur to me.
Chicken breast is lean and full of protein. Greek yogurt is good also. Low Sodium sandwich meat maybe (for something quick)? Beef is packed full of protein, anything lean beef may work.
Broccoli = 2g in 100g only 35 cal
Chickpeas = 9g in 100g cooked only 164 cal
Edamame = 11g in 100g only 140 cal
Lima Beans =15g in 188g cooked only 217 cal
Buckwheat = 6g in 168g cooked only 155 cal
Quinoa = 8g in 185g cooked only 226 cal
Cottage cheese = 11g in 55g only 50 cal (dry-pressed)
Hazelnuts = 5g in 30g only 190 cal
Wasabi peas = 5g in 30g only 130 cal
Also, Weight Watchers Bagels are low in cal at only 150 cal and contain 6g of protein.
Thanks for starting this thread, Paradise. I am a pescetarian and I'm also having a really difficult time getting more than 30-40 g protein a day. I live in a developing country where seafood is very minimal, grains other than rice (quinoa, etc) is and health food (protein shakes, high protein pasta, etc) are unavailable. Relying on eggs, milk, yogurt, and lentils for my protein, but I can't eat all of those every day. Very open to suggestions
Something like EggBeaters is almost easier than eggs, and you get lots of protein from those. I know you said you eat vegetarian, but you did mention eggs.
Kashi golean has a high protein count.
How about just having a great protein shake everyday. Two scoops of protein powder in a cup of skim milk or soymilk and a banana has gobs of protein.
I also add a scoop of protein powder to 1 cup of yogurt (I don't like greek yogurt.)
I am also confrunted with the protein dilema, just that I can't stand anymore the taste of chicken and fish and I don't know what other light meat to try.
I'm vegan and my protein varies between 50 to 100 grams although a couple weeks ago I hit 120 (I don't always count calories but on the days I do, I am hitting my general targets, I thought this was a little high so I was surprised). I eat lots of veggies, beans and fruit. Tofu is a good source as is soy milk. I don't eat a lot of soy but tend to find my higher protein days include soy.