South Beach Diet - Hummus?

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03-03-2011, 04:32 PM
Is hummus safe for phase 1?

Obviously I would need to check the labels carefully to make sure it's as unprocessed as possible, but assuming it's only chickpeas, tahini, olive oil, garlic, and lemon juice, is it okay? I know these foods are all okay for phase 1, but I'm not sure if somehow the combination of them might not be...

03-03-2011, 04:42 PM
Go for it! We also have several recipes in here. Check out Phase I Snacks.

03-03-2011, 09:34 PM
Honestly, I don't know if I could have made it through Phase 1 without hummus. Enjoy it :)