Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 02-27-2011, 11:33 PM   #1  
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Thumbs up Keep track of your own monthly exercise here! (March)

During my cardio one day I was thinking how interesting it would be to know how many minutes I exercise in the period of a month.

So I am posting my exercise minutes daily in this threat and you are welcome to keep your data here too, so we can keep ourselves motivated.

I started it last April and I was shocked to learn that in 3 weeks I worked out over 3,000 minutes!!!!

What a motivation!!!
It has helped me to keep going, because I want to see the minutes go up each day in this threat.

You can even break the months down and learn how many minutes you worked out each week (and use the info to analyze your weight loss in that period) or maybe after 12 months you could add all the numbers you’ve got monthly and see how many minutes you exercised during the whole year.

You don’t really have to post every day, as long as you keep track of the minutes from previous days and post it at once. It is up to you...

* Make sure you get your minutes from your OWN last post.

You can see my last threat here:
http://www.3fatchicks.com/forum/exer...-february.html

Let’s do it chicks!!!

Last edited by belezura; 02-27-2011 at 11:34 PM.
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Old 02-28-2011, 01:49 PM   #2  
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Goal for March - 1320 mins
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Old 03-01-2011, 01:42 PM   #3  
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Total Year to Date = 2440/17280
My March goal is 1440!

Last edited by megems; 03-01-2011 at 01:42 PM.
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Old 03-01-2011, 06:30 PM   #4  
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3/1 - 30 minutes pilates/yoga, 45 minutes weight lifting
-----------------------------------------------------

Total so far this month: 75 minutes
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Old 03-02-2011, 12:54 AM   #5  
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Before
BodyPump - 0 min
Body Vive - 0 min
Total Body - 0 min
Stairclimber - 0 min
Spinning - 0 min
Recumbent Bike - 0 min
Elliptical – 0 min
Weight Lifting (arms) - 0 min
Video game (bike) - 0 min
Total Everything: - 0 min

Tuesday (March 1)
BodyPump - 50 min
Elliptical - 75 min
Total this session: 125 min

Total Everything this month so far: 125 min
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Old 03-02-2011, 08:43 AM   #6  
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Monthly Goal - 1300 mins

3/1 - 60 mins (eliptical & TM)

Total - 60 mins
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Old 03-02-2011, 09:28 AM   #7  
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March 1 - no exercise
March 2 (morning) - Power Aerobics - 60 mins

Summary

Power Aerobics - 60 mins

Total - 60 mins
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Old 03-02-2011, 09:37 AM   #8  
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3.1
Strength Training - 30
Elliptical (4/4) - 30
Treadmill (3/3.2) - 40

Total for 3.1 - 100

3.2 - 0

March Total = 100/1440
Total Year to Date = 2540/17280
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Old 03-02-2011, 06:18 PM   #9  
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3/1 - 30 minutes pilates/yoga, 45 minutes weight lifting
3/2 - 60 minutes walk/run treadmill
-----------------------------------------------------

Total so far this month: 135 minutes
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Old 03-02-2011, 11:25 PM   #10  
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Before
BodyPump - 50 min
Body Vive - 0 min
Total Body - 0 min
Stairclimber - 0 min
Spinning - 0 min
Recumbent Bike - 0 min
Elliptical – 75 min
Weight Lifting (arms) - 0 min
Video game (bike) - 0 min
Total Everything: - 125 min

Wednesday (March 2)
BodyPump - 50 min
Elliptical - 95 min
Total this session: 145 min

Total Everything this month so far: 270 min
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Old 03-03-2011, 08:35 AM   #11  
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Previous - 60 mins

3/2 - 90 mins (30 min TM; 35 min eliptical 25 min kettlebell/weights)

Total - 150 min
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Old 03-03-2011, 08:56 AM   #12  
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Quote:
Originally Posted by Slim CB View Post
March 1 - no exercise
March 2 (morning) - Power Aerobics - 60 mins

Summary

Power Aerobics - 60 mins

Total - 60 mins
March 2 (evening) - Weights - 60mins

Summary

Power Aerobics - 60 mins
Weights - 60 mins

Total - 120 mins
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Old 03-03-2011, 12:37 PM   #13  
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Before
BodyPump - 100 min
Body Vive - 0 min
Total Body - 0 min
Stairclimber - 0 min
Spinning - 0 min
Recumbent Bike - 0 min
Elliptical – 170 min
Weight Lifting (arms) - 0 min
Video game (bike) - 0 min
Total Everything: - 270 min

Thursday (March 3)
BodyPump - 50 min
Elliptical - 45 min
Total this session: 95 min

Total Everything this month so far: 365 min
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Old 03-03-2011, 02:46 PM   #14  
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My March goal is 1250 minutes!

3/1
Intense Cardo - 45 min
TOTAL SESSION = 45 MIN

3/2
Intense Cardio - 35 min
TOTAL FOR SESSION = 35 MIN
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Old 03-03-2011, 06:30 PM   #15  
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3/1 - 30 minutes pilates/yoga, 45 minutes weight lifting
3/2 - 60 minutes walk/run treadmill
3/3 - 30 minutes pilates/yoga, 25 minutes weight lifting,30 minutes Just Dance 2
-----------------------------------------------------

Total so far this month: 220 minutes
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