Biggest Loser Challenges - Red Team NYNY 2011 Nutritional Journal Week 8 (2/28-3/5)




shan84
02-27-2011, 10:21 PM
This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -


CourtneyDaisey
02-28-2011, 09:32 AM
Monday
Breakfast - 16 oz. water, banana smoothie
Lunch - orange tofu, steamed rice, spring roll, 16 oz. water
Supper - steamed broccoli, yellow squash, and zucchini
Snacks (am/pm) - 4 peanut butter cookies

Tuesday
Breakfast - banana smoothie, 32 oz. water
Lunch - homemade lentil soup, mango, 16 oz. water
Supper - Mexican Pizza, almond milk
Snacks (am/pm) - Fuji apple, 16 oz. water

Wednesday
Breakfast - banana smoothie, 32 oz. water
Lunch - Snacks from the food show (pickled white asparagus, wasabi, guacamole, salsa, corn chips, dairy-free whipped cream, and granola)
Supper - salad with lettuce, tomatoes, carrots, and cucumbers with light raspberry walnut vinaigrette, 16 oz. water, 1/2 cup of Almond Dream Praline Crunch dairy-free ice cream
Snacks (am/pm) - red delicious apple, 16 oz. water

Thursday
Breakfast - oatmeal, 32 oz. water
Lunch - homemade lentil soup, 16 oz. water
Supper - 3 slices of white pizza with tomatoes and mushrooms, Fanta Zero, 6 Girl Scout Cookies (yea, I blew it on dinner tonight)
Snacks (am/pm) - orange, 2 cups of kettle corn

Friday
Breakfast - banana smoothie, 32 oz. water
Lunch -
Supper -
Snacks (am/pm) - orange

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -