am i depressed?
i am starting to womder if i am depressed or anxious or just sressed. i usually can handle my stress w/ the occasional cry or yelling. but saturday i picked up this football guy my husband has and threw it across the room, breaking a picture in the process. i just stared at the wall where the picture was crying. and it had nothing to do with weight, just like in general and being overwhelmed and stressed and frustrated. i look at it now and think how dumb it is too get worked up over small, trivial things, but at the time i was very upset. i am trying to figure out how to keep from getting that stressed. i have been having anxiety type attackes more often in he past couple months where my heart seems to beat faster and my chest seems to tighten and i get so physically upset. i don't know if i need to be on zoloft or something like that or if it's just life and i am experiencing it. anyone else feel that way?
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