AM binge
I woke up exhausted today, went on a pretty intense 3 hour walk yesterday afternoon, then had a really interrupted nights sleep from various things.
I had intended to eat very healthy and clean today since I've had been messing up a lot of my diet lately, but instead, before it was even 11am I've eaten the following:
2 waffles with yoghurt -300cals
2 rolls - 370 cals
about 30g of cheese -100 cals
7 squares of choc - 270 calories
I'm really annoyed at myself, I'm going to get back on track now, just disappointed that if I get through the rest of the day under about 1400 calories, most of those calories will have been from junk.
I suppose I'll have to do some proper exercise to counter all the sugar and carbs... I'm not really sure why this happened since I've always binged late evening really, I probably should have woken up and made a protein shake or something to pick my energy up.
Hopefully this can be an end to my recent binging and overeating.
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