30 Day Shred - Accountability Thread
I've done the 30 day shred twice before, but I have never finished it! 15 days the first time 20 the second. This time I'm going to do it! I started tonight! I'm not going to weigh or measure until the last day. If you would like to join me, go ahead and start an accountability chart here too!
I will take a one day break here or there if I feel my body needs it. I'll also incorporate additional exercise too.
I have to admit I've taken a Loooong break from exercising, and it shows in my measurements... I realize now how much I need it and how much better I feel when it is a part of my plan.
Starting Stats:
Date: 2/22/11
Weight - 142
Body Fat - 28
Bust - 38
Waist - 30
Hips - 37
Day 1 - Level 1 Shred, 15 minute Yoga
Day 2 - Level 1 Shred
Day 3 - Level 1 Shred
Day 4 - Rest day
Day 5 - Level 1 Shred, 45 minute walk/run
Day 6 - Level 1 Shred
Day 7 -
Day 8 -
Day 9 -
Day 10 -
Day 11 -
Day 12 -
Day 13 -
Day 14 -
Day 15 -
Day 16 -
Day 17 -
Day 18 -
Day 19 -
Day 20 -
Day 21 -
Day 22 -
Day 23 -
Day 24 -
Day 25 -
Day 26 -
Day 27 -
Day 28 -
Day 29 -
Day 30 -
Ending Stats:
Weight -
Body Fat -
Bust -
Waist -
Hips -
Last edited by Shytowngal; 02-27-2011 at 06:35 PM.
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