Biggest Loser Challenges - Blue Team NYNY 2011 Last Chance Workout Week 7 (02/20-02/27)
02-20-2011, 10:36 PM
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Letís get busy!!
02-20-2011, 10:37 PM
Monday- Zumba 20m, Wii EA2 30m, Wii cardio 40m, 25 JJ
Tuesday- Elliptical 33 min, HH 20 min, 20 push ups
Sunday-Wii cardio 1hr, Zumba 20m
02-20-2011, 10:40 PM
Monday- Hi-Def Sculpt
Tuesday- Zumba Sculpt & Tone, Flat Abs
Wednesday- Jump, Pump, & Jab
Thursday- Zumba Cardio Party, Cardio Overdrive
Friday- Hi-Def Sculpt
Saturday- Jump, pump, & Jab; Cardio Overdrive
Sunday- 30 day Shred Level 1 Day 1
It's going to be a busy week, and I'll try to do more than this, but I'm not sure I'll be able to.
02-21-2011, 12:46 AM
Monday-30 min treadmill; 30 min bike; 60 min yoga
Tuesday-60 min pump; 30 min cardio of choice
Wednesday-60 min spin; 60 min yoga; 45 min bowling
Thursday-90 min pool
Friday-30 min treadmill; 30 min weights; 60 min yoga
Saturday-90 min bowling
Monday~30 min bike; 60 min yoga
Tuesday~60 min pump; 60 min zumba
Wednesday~45 min bowling
02-22-2011, 01:58 PM
Monday- Stairmaster, (40 mins) + Abs, (8), + Leg Conditioning Drills, (13) = 61 mins.
Tuesday- Weights for chest & back, (32 mins), + Stretch workout, (22 mins) = 54 mins.
02-23-2011, 06:23 PM
Monday- 20 min walk + 20 jumping jacks
Tuesday- 30 min walk/jog + 20 medicine ball slams
Wednesday- 50 sit ups + 15 minutes strength training + 10 minute walk
Thursday- 30 minutes step aerobics + 10 squats
Sunday- 60 min treadmill
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