WW Food and Point Issues - sunflower seeds??




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loulou75
02-20-2011, 12:39 PM
I was wondering how many points sunflower seeds have because it's a comfort food for me when I want to binge.(which happens all the time of course..:p) I'm talking about unsalted ones of course..
Thank you


ElisabethCK
02-20-2011, 02:03 PM
The WW points database on etools has them at 1 PP per tablespoon.

Jen516
02-20-2011, 02:11 PM
By my calculations and research, a whole cup of sunflower seeds with shells is about 7.5 to 8 PP, with lots of good for you fats and vitamins. That number assumes you aren't going to eat the shells! :D


loulou75
02-20-2011, 04:11 PM
Oh! Ok, then thank you!
(I would be rather miserable if I ate the shells too considering the cups I've already consumed!!):dizzy::lol: