Goal! - New Goal!

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02-16-2011, 09:24 PM
I got my body fat measured professionally today for the first time since I weighed 225 pounds.

I started with my body fat percentage at 27-28%. Give or take a few percentage points potentially positive or negative.

Now at 200 I am sitting at 17.2% body fat as a 6'2 man.

My goal was originally 190, which I have discovered as of today, is a very realistic, very likely goal.

I am setting my goal now to 185 which should leave me at close to 8% body fat so long as I continue playing my cards right. I know I can go this distance. I have the determination for it.

02-20-2011, 11:55 AM
Thank you.

02-20-2011, 04:54 PM
Wow! That's outstanding!

02-20-2011, 08:53 PM
What wonderful progress you've made. Good luck on the next phase.

02-26-2011, 10:46 PM
Congratulations on reaching your initial goal :) Good luck on reaching your next target. It's so nice to see people succeed!

03-24-2011, 06:05 PM
You definitely have the determination because you've come this far! Great job!!

04-14-2011, 04:28 PM
great job!

05-04-2011, 07:35 PM
Great job! You should put up some before and after pics!