Exercising on a sprained ankle
UGH.
As some of you might remember, I've just started running a lot this week. I have been really careful about stretching, toning, yoga-ing, etc... yet I still managed to sprain my ankle when least expecting it: walking to class. I slipped on ice and that was that.
So: I need to rehab this ankle ASAP so I can run in 10 weeks, but I also want to stay on plan and get some kind of cardio every day. What can I do (besides swimming -- no pool) and how should I protect my ankle when doing it?
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