I'm following the plan and also tracking what I've eaten at the end of the day just so I have a grasp on why my scale says what it says at the end of the week (hopefully).
I eat about every 2 hours and I eat small portions each time.
Yesterday was day 1 and I had about 48 g of carbs and 1600+ calories. Most of which (25) came from the Ph1 Stuffed Bell Pepper I had for dinner.
Today I still have dinner and probably one more snack let and I'm only at 600+ calories but have had 55 g of carbs. It looks like my two things I've had today that were high in carbs was a serving of the Ph1 Refried Bean Soup and my 2 c. of Non-Fat Milk. Everything else I've had has been low in carbs (5 or under).
Is there a magical number of carbs I should stay under carb wise?
I think I'm so nervous I'm doing something wrong because I'm enjoying it soooo much