Biggest Loser Challenges - Red Team NYNY 2011 Nutritional Journal Week 5 (2/7-2/13)




shan84
02-06-2011, 10:49 PM
This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
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Lunch -
Supper -
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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shan84
02-06-2011, 10:49 PM
Monday
Breakfast - 1 cup special k cereal, 3/4 cup low fat milk, 2 small bananas, 16 oz water
Morning Snack- 1 low fat string cheese, 1 kiwi yogurt, 12 oz water
Lunch - 1 pb&j sandwich on wheat, 1/2 cup tomatoes, 1/2 cup of strawberries 24 oz water
Afternoon Snack- 1/2 cup of special k cereal, 1/4 cup of low fat milk, 1 tsp of raisins
Supper -120 calorie body noodles, 48 oz of water
After gym snack- 100 calorie granola bar


Tuesday
Breakfast - 1 cup special k cereal, 3/4 cup low fat milk, 2 small bananas, 16 oz water
Morning snack- 1 low fat string cheese, 1 kiwi yogurt, 16 oz of water, 1 80 calorie peanut butter cup
Lunch -1 pb&j sandwich on wheat, 1/2 cup tomatoes, 1/2 cup of strawberries 24 oz water
Afternoon Snack- 1/2 cup of special k cereal, 1/4 cup of low fat milk, 1 1/2 bananas
Supper - 403 calorie cabanara wheat pasta, 24 oz of water

Wednesday
Breakfast - 1 cup special k cereal, 3/4 cup low fat milk, 1 banana, 1 tsp of raisins 16 oz water
Morning Snack- 1 kiwi yogurt, 1 low fat string cheese, 8 oz orange juice
Lunch - 1 1/2 cup special k cereal, 1 cup low fat milk
Supper - 305 calorie pre-packaged garden salad sandwich, 403 calorie pasta (Yes too much carbs today)
After gym snack- WATER!!!!

Thursday
Breakfast - 1 cup special k cereal, 3/4 cup low fat milk, 1 banana, 1 tsp of raisins 16 oz water
Morning snack- 1 kiwi yogurt, 1 cup of strawberries
Lunch - 12 inch quiznoes Veggie Sandwich on Wheat with the bread gutted, 1/2 cup of tomatoes
Supper - 3 oz chicken breast, 1 1/2 cup of steamed zucchini, 2 tsp of mild salsa, 10 almonds

Friday, Saturday, Sunday- Away from the computer on vacation, will be back Sunday!

rainbowsmiles
02-06-2011, 10:50 PM
MONDAY 2/07/2011
:cofdate:
B: Oatmeal with 1 small Banana, 5 Grams Pecans, 1 TBSP Almond Butter,Coffee
ML: 10 Almonds (on way home from gym)
L: 1.5 Cups Ham & White Bean Soup, Ice Water
AL: Green Tea
S: Hot Wings, Strawberry & Kiwi Sugar Free Jello with whipped cream, Ice Water
EL: Coffee with Cream & a Chocolate Biscotti
totals: 1512.0 calories

TUESDAY 2/08/2011
:cofdate:
B: Apple Spice Oatmeal, with 1/3 chopped Golden Apple, 5 Grams Black Walnuts and Pecans,
dash cinnamon, Coffee with cream
ML: 1 Digestive Biscuit with 1/2 TBSP Nutella and 1/4 Banana slices on top
L: 1.5 Cups Ham & White Bean Soup, Cottage Cheese Pimento Cheese
on 1/2 Pumpernickle Roll, Fruit Salad...
(1/4 banana, 1/2 Peach Cup In Own Juice, 1/4 Apple diced) Ice Water
AL: Green Tea
S: Turkey Taco Salad (4 oz. 99% fat free ground turkey, taco seasoning, tomato, lettuce, 1/2 oz cheese, jalapeno's, 1 TBSP sour cream, 15 Tortilla chips (1.5 servings), 2 TBSP Salsa, Ice Water
totals: 1397.0 calories

WEDNESDAY 2/09/2011
:cofdate:
B: Apple Spice Oatmeal, with 1/3 chopped Golden Apple, 5 Grams Black Walnuts and Pecans,
dash cinnamon, Coffee with cream
ML: 10 almonds (on way home from gym)
L: Chicken Noodle Soup, 1 Orange, Strawberry Kiwi SF Jello with
2 TBSP FF whipped Cream, Peach Green Tea
AL: 5 grams soynuts, 5 grams sunflower seeds, 2 oz turkey, 2 oz roast beef,
1 babybel cheese
S: Turkey Meatball Sub, side salad (butter lettuce, spinach, tomato, carrot
with 1 teaspoon italian dresing) 1 cup watermelon, 2 ginger thin snaps
totals: 1264.0 calories

THURSDAY 2/10/2011
:cofdate:
B: roasted red pepper egg salad, 1 honey wheat english muffin,
1 TBSP Polaner Peach all fruit, coffee with cream
ML: yum banana sundae!! 1 banana sliced, drizzled with 1 TBSP melted
Chocolate Hazlenut Butter, 1 Amaretti crumbled on top with 1 TBSP FF Whipped Topping and 1 Cherry!
L: 2 oz deli ham, .5 oz cabot reduced fat cheese, 1 deli roll, 2 servings SF strawberry jello, 2 TBSP FF whipped topping, Ice Water
AL: Green Tea
S: 3 oz pork chop, 1 small baked sweet potato, 3 grams pecans, 2 tsp butter,
side salad (2 cups spinach and butter lettuce, 4 cherry tomatoes, 1 carrot, 1 TBSP FETA cheese, 1 tsp italian dressing) Ice Water, 2 Ginger Snaps
totals: 1391.1 calories

FRIDAY 2/11/2011
:cofdate:
B: 1 egg, 2 egg whites, 1 MISTO spray EVOO, 1 Honey Wheat English Muffin, 1 TBSP Strawberry and Lemon Lime Jam, 2 tsp Butter, coffee and cream
ML: Green Tea, 2 ginger thin snaps
L: Beef Onion Soup, 2 oz Carvery Board Roast Beef, 1/2 Roll, 1 Tomato, Ice Water
AL: coffee, 2 fruit shortcakes biscuits, 2 biscoffs
S: 1 can chicken noddle soup, 4 ritz crackers, 2 cheese flat breads, 1 laughing cow,
Ice Water, Mango Lime Green Tea
totals: 1292.0 calories

SATURDAY 2/12/2011
:cofdate:
B: Walnut, Raisin, Date Oatmeal, Coffee and Cream
ML: Cottage Pimento Cheese, 3 Cheese Flat Breads, 10 Almonds
L: Italian Sausage, Roasted Red Pepper and Grilled Onion FlatOut Pizza, Ice Water
AL: 9 maltesers, Ice Water
S: 3 oz turkey, 1 small sweet potato with 1 tsp butter, 3 grams pecans, Ice Water
EL: Coffee with cream, 1/3 fruit and nut chocolatae bar, 100 calorie microwave popcorn
totals: calories


SUNDAY 2/13/2011
:cofdate:
B: sick slept through breakfast :sp:
ML: sick slept through morning lift :sp:
L: 1 cup tomato soup, 2 oz turkey and ham, ice water, green tea
AL: sugar free jello with some fat free whipped cream, camomille tea
S: Turkey Lasagna, Steamed Broccoli, Ice Water
totals: calories


DesiDoo
02-06-2011, 10:56 PM
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CanadaMel
02-07-2011, 12:34 AM
Monday
Breakfast - Oatmeal, banana, coffee, tea
Lunch -salad, apple slices, ranch dressing, cottage cheese, yogurt, pieces of bread, water
Supper - pizza, 1/4 chicken finger,
Snacks (am/pm) - baby carrots

Tuesday
Breakfast - Oatmeal, cucumbers, coffee, tea, banana
Lunch -Cottage cheese, yogurt, 3/4 bag of chee chas (oops!)
Supper - pork, rice, mushrooms, broccoli
Snacks (am/pm) - chocolate covered apricot

Wednesday
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CourtneyDaisey
02-07-2011, 12:45 PM
Monday
Breakfast - oatmeal with Silk soy French Vanilla creamer, 32 oz. water
Lunch - peanut butter and strawberry jelly sandwich, 16 oz. water
Supper - nachos with grilled chicken, lettuce, black beans, cheese, and salsa, 16 oz. Fanta orange, 16 oz. water
Snacks (am/pm) - 1/2 an apple, 1 cup of kettle corn

Tuesday
Breakfast - oatmeal with Silk soy French Vanilla creamer, 32 oz. water
Lunch - peanut butter and strawberry jelly sandwich, 32 oz. water
Supper - baked chicken breast with basil, cayenne pepper, garlic, black pepper, salt, and teriyaki sauce, sauteed zucchini
Snacks (am/pm) - 1 banana

Wednesday
Breakfast - oatmeal with Silk soy French Vanilla creamer, 32 oz. water
Lunch - peanut butter and strawberry jelly sandwich, 32 oz. water
Supper - foot long veggie sub with lettuce, tomato, black olives, spicy mustard, banana peppers, and oil and vinegar
Snacks (am/pm) - 1 banana, handful of red grapes

Thursday
Breakfast - oatmeal, 32 oz. water (no creamer today because I ran out yesterday)
Lunch - foot long veggie sub with pettuce, tomatoes, banana peppers, black olives, cucumbers, spicy mustard, and oil and vinegar, 32 oz. water
Supper - cinnamon pancakes, bacon and cheese omelette, 16 oz. water (IHOP last night)
Snacks (am/pm) - 1 banana

Friday
Breakfast - handful of red grapes, 32 oz. water
Lunch - peanut butter and strawberry jelly sandwich, 32 oz. water
Supper - chicken chimichanga topped with cowboy caviar, 16 oz. cream soda
Snacks (am/pm) - 1 small slice of cheesecake

Saturday
Breakfast - skipped it
Lunch - 6 inch turkey sub with lettuce, tomato, banana peppers, spicy mustard, and oil and vinegar
Supper - garlic pepper chicken wings (6), onion rings, fried mushrooms (dinner was a total loss)
Snacks (am/pm) - none

Sunday
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peanutt
02-07-2011, 07:28 PM
Monday
Breakfast: Yogurt, banana
Snack: Larabar
Lunch: Subway (oven roasted chicken on wheat)
Snack: raspberries, chocolate vita top
Supper: pasta with ground turkey and ricotta tomato sauce
Snack: -

Tuesday
Breakfast: Fiber 1 bar, banana
Snack: raisins
Lunch: leftover pasta with ground turkey and ricotta tomato sauce
Snack: blueberries, yogurt
Supper: chicken with roasted squash, sweet potatoes, peppers, carrots
Snack: smartfood caramel corn

Wednesday
Breakfast: activia and kashi, banana
Snack: fiber 1 bar
Lunch: leftover chicken and roasted veg, apple
Snack: blueberries, cheesestring
Supper: flatout pizza with chicken, spinach and ham
Snack: -

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