Quote:
Originally Posted by Hopeful8
I know I'm not "big" or "heavy" anymore (god I hate labels) but I feel like the number on the scale is holding me hostage. Like no matter what I look or feel like it just won't be right until I see a certain number.
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I can definitely relate to this. I've been doing a lot of thinking lately about my own current weight and goals, and how I used to feel like 130-anything would be a great place for me. I'm definitely making progress, but I started to notice that my daily weigh-ins were impacting my mood (and subsequently my eating behaviors, e.g. "I lost, time for a treat" or "I gained, screw it all!") too much... so, I've been taking a break from the scale for the month of February. The first few days were difficult, but not having a number dictating my mood each morning has been a welcome relief thus far. I'm still counting calories and staying on plan otherwise, and I'll hit the scales in a few weeks. I figure that my main goal is eating right and maintaining a healthy lifestyle, so ignoring the number for a bit and instead focusing on those facets of this process will hopefully make me a little less crazy.
Sometimes we just need a break