Weight Watchers - Journal, Tuesday, December 3, 2002

brrrr cold out

b:
cheerios/dried cherries/almonds/milk 6
coffee

l:
tomato soup 3
ham sam 2
carrots & celery
orange 1

d:
chicken & mushrooms 4
spaghetti 6
broccoli

chocolate 2
toffee bar 3

total: 27

exercise: stairmaster 30 mins

B:
Usual 5/5

L:
Veggie cheese soup 5/10
Pretzels 1/11
2 pt bar 2/13

Snack:
2/15

D:
Big Mike's turkey sub 8/23
Baked Lay's 2/25

Snack:
Ice milk w/syrup (I was hungry!) 6/31

Water:
64 oz so far

from memory

mron -
cof, bagel-5

lunch - 7
chicken-3, yam - 3, beans-1

dinner - 12
grilled tuna-3, pasta-3, pesto-3, broc-1, skinny cow-2

total - 24
banked 1

exer - earned 2 pts