I tried searching for something specific to my question, but I couldn't find anything. Or maybe I am complicating things in my mind and there isn't really an "answer" to my question.
I am wondering what a good stretching routine involves. Stretching has always been kind of a mystery to me and I have the non-limberness to show for it. I basically do the same stretches I learned in PE class in elementary school...basic leg spread-down to the left, right, and middle, and then stretch my quads by pulling on my ankle from behind.
I have considered doing pilates, but I am nervous that I am not limber enough yet that I would get anything out of it. Does anyone have a stretching routine they would care to share? A good website with pictures of stretches? New techniques that maybe I have never heard of?
I appreciate the help