It's a latin-dance workout! It includes dances like salsa, samba, calipso, etc. It's supposed to be a 3 zone system - legs, abs, and arms. Zumba is designed to work all 3 areas simultaneously, giving you a better workout. They have classes all across the world or you can exercise with the DVD. In the DVDs they break down the basic moves for you. It can be tricky at first if you feel you're not really coordinated, but if you stick with it, it gets easier! Good luck!
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