General Diet Plans and Questions - plz help me:(




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shazia
02-02-2011, 10:57 AM
is sucral good or bad for weight lose.
i cant take tea without sugar,so my hubby bring sucral for me.
i need to know is it good for diet people like me???

its written on the bottle
made from sugar
pours like sugar
tastes like sugar
but with zero calorie.


joyfulloser
02-02-2011, 11:04 AM
I'm assuming your talking about "sucralose" which is frequently marketed under the SPLENDA brand? If so, sure...it's totally ok, hasn't interfered with my weight loss. That said, remember...moderation is key in ALL things!;)

Ruthxxx
02-02-2011, 11:05 AM
Shazia, I believe "sucral" is the same as or similar to our "Splenda" and is fine for folks who need sweetener.


shazia
02-02-2011, 11:20 AM
yes its suralose