Thanks guys,
ih8diets- I think it is amazing you are back on this site motivating people, you truely are an amazing person
shannonmb- I have always heard that too, but I seem to sleep better after I work out. I get done take a shower and then about 10 minutes after I lay down, I'm out. Normally I sleep till 10-11 though because I work in the afternoon-night. So maybe my body is just use to it? Hm, I duno but i do appreciate your input and will keep it in mind