Momentum / Flex - Exercising and points




View Full Version : Exercising and points


Chaselove
02-01-2011, 06:23 PM
Hola! Does anyone know where I can configure how many points I have gained whenever I exercise? This is driving me crazy :dizzy:. I haven't been to meetings in a while, but I am going to go back soon though! Thanks :D


shcirerf
02-03-2011, 12:05 AM
I could be wrong, but if I remember right from the WW site, 80 calories is an AP.

Koshka
02-03-2011, 02:54 AM
In your book that you get on week 1 there is a chart for different weights and intensities and length of exercise and it tells you how much it is.


Chaselove
02-04-2011, 03:50 PM
Thanks you guys I found it in my books!! :carrot::carrot: Thanks!!:hug:

QuilterInVA
02-05-2011, 09:31 PM
There is no official word from WW how many calories = 1 point. That is just something a member made up. Use the activity tracker or the information in you materials.

harobed
02-08-2011, 06:40 PM
The AP points calculator makes me crazy. Ten minutes walking around WalMart pushing a cart is 1 point and 30 minutes at 14+mph on my stationary bike is 2.

Feh.

I don't "eat my points" but I find this annoying.

Deborah