General Diet Plans and Questions - December Exercise Challenge

Here we go, the moment we've all been waiting for......This challenge is for the month of December. The challenge is to post the number of minutes that you will exercise (walking, wt lifting, cardio or what ever) until and including December 31st. You can post daily or once a week or at the end of the challenge, it's up to you. Congrats to our November Exercisers and we were all winners!!! Hope you will join us and take the challenge, good luck.

Here's mine....I will meet or exceed 750 minutes. I've based this on 30 minutes per day excluding five Sundays and Christmas Day. I'll push harder in January.:dizzy:

See ya at the finish line!

Hey Semo!

I'm so excited to be doing the Dec challenge, my goal is to make all my minutes!

DNW, Erin, come on start posting!

Goal 1100 minutes this month

1100-50min done Sun =1050mins left

Kathy
1100/50/1050left

I'm in for 1320 minutes.

5 days week at the gym; 30 minutes cardio, 30 minutes lifting weights.

12/1/02: 45 minutes cardio only in the freezing cold..shivered off some calories I think!!

12/2/02: 60 minutes weights and cardio

Balance: 1215 miuntes to go

Hello Everyone...

This sounds like a challenge that I am up for. I have never counted how many hours I work out. So this is gonna be great. I am gonna guess and say I should work out about 1600 minutes. I work out usually two time a day for 60 minutes but with the holidays this 1600 minutes might be tough. But this will keep me honest. Maybe I am setting my goal high...but you have to start some where.

12/01/02 - No exercise....day of rest....

12/02/02 - So far today at lunch I went to gym and ran/walked for 60 minutes on treadmill....tonight will be a 60 minute spinning class.

1600 - 120 = 1480

This looks like it is going to be fun...I will push myself to get to "0"

Looking forward to reading everyones posts...Have fun

I am new here but I like the idea of a challenge. I will try and do at least 600 minutes this month. Now where is my bike...

I'm in too! My goal is 1000 very sporadic minutes.


1000 - 60 walked =940 to go :)

I want to get in on this too. I think this idea is great motivation!

I'll try for 900 this month.

Nothing to subtract till later when I go to the gym!

Welcome everyone! I look forward to counting down the workout minutes w/ ya!

Kathy

40min in for today!

1100/90/1010

Wow....looks like we gots lots of challenges going on. This is great. I get motivated from just reading the post. Well today is weight lifting day for me. So I will post tomorrow how much cardio/weightlifting I put in. I will be so surprised to see the results at the end of the month.

I love this! I am going to "pledge" 1500 minutes and can't wait to run out of minutes at the end of the month and start all over again!!
I've done 150 already, so only 1350 to go! Good luck everyone!

OH MY GOSH, WE'VE CREATED A MONSTER!!! :D And I am so loving it. Welcome, welcome, welcome........ We are thrilled that this is working and the more we have join, the more fun it will be. Please keep your format similar to mine and I will do my best to post everyone's tally on Monday Mornings.

Anyone can join in on the challenge just calculate your minutes from the day you start until the last day of this month. (No excuses of waiting until the next one starts) :drill: And please do not be intimidated by the numbers that others are posting, everyone has to start somewhere and if you aren't doing any exercise now begin slow and increase as you get stronger. We are only competing with ourselves.

December 2nd ~ day 2

Zero :(

Tuesday, December 3rd ~ day 3

750 - 30 = 720

Balance 12/2: 1215
Exercise 12/3/02: 45
Balance Left: 1170

Semo I got up late today and could only walk in the freakin' 15 degree weather. I had to stay in the shower for 20 minutes before I could feel my legs again. But I am so happy I could do it!

Good Luck to Everyone....I am happy too so many are joining!

P.S. by the way I have lost 12.4 lbs since joining the 3FC website on 9/11/02, or you could say that I have lost one medium sized cat...my cat weighs, strangely enough, 12.4 lbs...I just realized that as I was writing this :lol:

Oh, I can't pass up this great group!! Semo, what a great plan!

I'm not going to promise anything I can't do. Lets' see. Average of 30 minutes a day comes to 930 minutes for the month.

Dec 1 - 20 minutes
Dec 2 - 35 minutes
Dec 3 - Well, the day's not over yet, is it? ;)

930 - 55 = 875 to go.

I CAN DO THIS!!! ... now that I've figured out the buttons on my treadmill ... most of them anyway.... :rolleyes:

1350 - 60 = 1290 left for me!
I often think of calories as something tangible to be 'spent' and this is similiar! I love the idea of wittling down such a big number between now and the end of the month!!

Balance 1480

Well I was a manic yesterday. Actually work was slow so I went to the gym at lunch time and did:

20 min on Stepper
40 min on Treadmill Walk/Run

Then...this is the kicker ...was I crazy....*smile*

Went home and lifted weights with my friend for 35min we did legs, bis and tris....and then I let her talk me into doing more cardio...sooooo

20 min on the eliptical
30 min on the step mill

So my grand total for Dec 3 was 145 minutes...I really have a life...*smile* other than working out...Just I had the energy yesterday....now today...I am not quite sure.....

1480 - 145 = 1335

Enjoy and I will keep posting the minutes.....

DNW: congrats on the weightloss!

Welcome everyone!

Kathy

Good morning Ladies!

December 4th ~ Day 4

720 - 30 = 690


I'm an early bird and like to get my exercise in before work.:D

I Am Tab: Send me some of your energy, please..please..please.

Semo...Next time I get a burst like that I promise I will share becasue today I am dragging. I am soooo tired. My body feels worn out. But there is a noon aerobics class that I am going to try to attend. I know once I get there I will feel better.

Good Morning!

Here's my stats:

Dec 2--30 mins treadmill/30 mins elliptical
Dec 3--30 mins treadmill/30 mins elliptical

900-120=780 balance

Glad to see everyone is doing well and
good job to DNW on the loss.. keep up the great work!

Angie

Dec. 4 & 5: No excersize, gave blood today.

Good Morning gals!

Semo, I decided to get up w/ you this morning.lol I'm so proud of myself for actually getting up early and getting my workout in and out of the way!

1010mins - 45mins=965mins left

Kathy
1100/135/965left

Day 5--45 minutes
1290 - 45 = 1245 to go!

Hey Kathy, I'm afraid that you were up by yourself this AM. Our electric went out at 9:30 last night and still wasn't on when I left for work this morning. Burrrrrrrrr, ever tried to take a sponge bath with no heat in the winter.:dizzy: Thought after all these years that I could put makeup on blindfolded, well not the case today, tried candlelight too, and then finally went to the window with a mirror. What I do for an image!

Hopefully everything will be up and running when I get home and I can get my exercise in.

December 5- Sorry I have to take these minutes as I busted my butt for 4 hours shoveling snow today. But I will only take 120 minutes since I did only weights (the snow on the shovel) and not any cardio.

1170-120=1050 to go.

Love ya and Semo I hope you get your lights back on soon!

Aarrghh! My net access has been down most of the week. So I kept a paper log. On the bright side, I had more time to spare and was much more energetic without the net! I mopped the kitchen and raked the yard, etc. But for actual exercise, here's my week:

Dec 3 - 40 min treadmill, 10 min other exercises
Dec 4 - 30 min treadmill, 12 min other exercises
Dec 5 - 35 min treadmill, 11 min other

I don't expect to exercise any today, too much PC work to get caught up on. Good luck to everyone!!


1000/ 198 down /802 to go

Let's see...

December 4 - 30 minutes on treadmill.

December 5 - Walking in the snow, shoveling the snow, clearing the snow, trying to get around in the snow.... Actually, walked 2 miles and spent 20+ minutes shovelling the stuff.

Total for those 2 days: 90.

To go - 785 minutes.

Good morning all!

I managed to get up early again this morning! I did

35mins of cardio - 965= 930left

Kathy
1100/170/930left

Hi Girls,

Sounds like a lot of you are snowed in. You have my sympathies, it is 75 here in sunny Phoenix! Hope you all warm up soon.

Ok, for Dec 4.--30 mins. treadmill
Dec 5.--30 mins. treadmill/15 mins elliptical

900-195=705 balance

Hope to get more in today and this weekend, along with the shoppin and the wrappin.

Angie

I have just joined today and need to get moving
This is a great challenge--Count me in for 800 minutes for the month of December--
Jeanette aka CeeJay
Now if I can find you when I return.
:lol:

Welcome CeeJay!

CeeJay, we'll send up a flare! :D

FlyingFit, are you trying to make me weep? 75 degrees indeed! :dizzy: Our temperature is about 7 + 5!!

Anyone have any advice for me? I walk on my treadmill but want to exercise my arms too. I have little dumb bells but am not coordinated enough to use them while walking on the treadmill. Scary! Could make America's Funniest Home Videos though. :lol:

Anyhoo, I feel like I should be killing two birds with one stone and working the arms while working the ... uh, lower half.

Jello, why don't you try using some exercise videos? check out:

www.collagevideo.com they have a wide variety of videos, also sign up for their catalog which they renew for free every 3mths.

www.firmdirect.com are a good way to start. They have a lot of parts tapes and total body tapes that will do the trick! The firm is a great start!

HTH

Kathy

I found you!
600 minutes total pledged
completed 30 minutes of cardio and 15 minutes tone
600-45=555 left to go

Nothing today "0"

I'm in and playing "catch up"...

2x/wk(30 min) x 4 wks of wt. lifting= 240 min of wts.

plus

3x/wk (30 min) of treadmilling or walking outdoorsx 4 wks= 360 min.

equals 600 minutes of exercise for December

Dec 1= 0 min
Dec 2=30 min treadmill
Dec 3= 0 min
Dec 4=0 min
Dec 5=0 min
Dec 6= 30 min wts.

Rocky start but it helps to put it in black and white.

"Bright"

Exercise numbers
555-30=525

The number is coming down--and I'm feeling a lot better
I'm going to make this happen
:lol:

I forgot my math:

600-60= 540 min to go

:smug: "Bright"

Sorry I haven't joined you so far this month. What day is it??? The 8th, including today there are let's see (31-8=23) plus 5 days for being out of town that is 18 and 18*5=540 so that is my goal for this month.

Today I exercised 30min so that is 540-30= 510 to go.
I'm glad to be back.

did 60mins Sun!

930-60=870left

Kathy
1100/230/870left

Lessee 1050-0= 1050

I am doing very badly but will catch up! Rochemist says I am a cheese ball and she is right...at least lately....oh the humanity of it all....I can only do so well for so long...then it's sabotage time...help me I'm melting.......

I'm getting into this exercise thing

555-30=525

:)

Morning Ladies. I'm leaving shortly for a meeting and will be out the rest of the day. I'll post our pledged minutes and will post the minutes used later today or in the morning.

Oh first,

Dec. 7th 45 min and 8th 45 min

690 - 90 = 610



BRIGHTERDAYS 600/
CEEJAY 800/
DEADNURSEWIFE 1320/
DIXIE123 600/
ER130 540/
FLYINGFIT 900/
I AM TAB 1600/
JELLO 930/
KITKAT3NY 1100/
SEMO 750/140/610
SUZANNE3FC 1000/
TRYIN'HARD 1500/


It's early, so if I failed to list someone let me know. Have a geat day. :D

30mins this morning,

870-30=840left

Kathy
1100/260/840left

Good Monday Morning!

Let me catch up. I don't post on the weekend because after sitting in front of a computer all day long, all week long, I avoid them like the plague.

Dec. 6-30 mins. treadmill/30 mins.elliptical
Dec. 7-30 mins. treadmill/30 mins.elliptical
Dec. 8-30 mins. treadmill

900-345=555 to go

And just to make you feel better, Jello.. sure, it's great now,
but wait till summer and you'll hear me doing the complaining.
Me and that 115 degrees don't get along too well.

Angie

Hello Everyone...

Sounds like everyone has been either shoveling snow or walking in it...*smile*

Well since I am back to work today here is how things went this weekend...

Balance: 1335

Wednesday, December 4th:
50 min step class..at work
10 min power abs..at work
30 min eliptical..ath home
Total...90 min

Thursday, December 5th...
0 min....I am not counting the shoveling snow..I was out there for soooo long I wouldnt know where to begin or end...*smile*
Total: 0

Friday, Deember 6th...
0 min...Still being lazy...Went christmas shopping...that was exercise in itself....
Total: 0

Saturday, December 7th...
90 min..Spin class
Total..90

Sunday, December 8th...back on track
40 min...run/walk on treadmill
20 min...stepmill
20 min...elpitical
Total...80

New Balance: 1075

December 9th-52 minutes walking in the freezing cold and 35 minutes lifting weights...I am back on track for now.

1050-87=963 minutes to go!!

Uh Oh. I've ... um ... sorta lost count. Last time I checked (Dec. 5) I was at 145 out of my 930. Let's see. Haven't added too much to that. Maybe 15 minutes here and 20 minutes there. :?: Humph.

Let's say I've made it to 175 (a safe estimate I think) and the promise that I'll watch more closely from now on. Gym tonight! I've got some catching up to do! :^:

Good morning everyone.....

Balance: 1075

Monday, December 9th:

50 min Kickboxing class (at work)
10 min Power Abs (at work)

60 min Spinning class (at home)

Total: 120

New balance: 955

This is not as hard as I thought it would be. I am an exercising fool. Actually I really enjoy working out and I have meet some wonderful people at both of the gyms I attend and I think that is my motivation. Keep up the good work!

Good Morning to All. I tried to post totals thru Sunday and those that I am missing I took the last post......so here are the results.

BRIGHTERDAYS 600/60/540
CEEJAY 800/275/525
DEADNURSEWIFE 1320/270/1050
DIXIE123 600/
ER130 540/30/510
FLYINGFIT 900/345/555
I AM TAB 1600/525/1075
JELLO 930/175/755
KITKAT3NY 1100/260/840
SEMO 750/140/610
SUZANNE3FC 1000/198/802
TRYIN'HARD 1500/255/1245

Guess what.....we had a combined total of 2,533 minutes....wow thats 42.217 hours. :bravo:

Dang, I forgot to post my minutes for yesterday. :o

December 9th

610 - 30 = 580

No exercise this morning, i was up most of the night, can't figure out why. Needless to say I couldn't make it up to do my A.M. workout, hopefully I'll do something after work. Doubt it though, life gets hectic after work!

Kathy

Dec. 10

25 treadmill
40 mintues lifitng weights

963-65=898 to go

Hi Everyone,

Here's my time for yesterday.

Dec 9-45 mins. treadmill

900-390=510 to go!

Hello Everyone....

Balance: 955

December 10th:

20 min stepper (at work)
25 min treadmill (at work)

30 min lifting (chest, back, and shoulders)
20 min treadminll
20 min stepmill

Total: 115 min

New Balance: 840

Dec. 11- - "0" nothing today. Gettin' ready for my trip!

Hi all! How's everyone getting along? Thank God for this challange or I wouldn't be exersizing so much!

did 45mins this morning - 840=795

Kathy
1100/305/795

December 10th ~ Zip as in Zero

December 11th ~ 60 minutes this morning

580 - 60 = 520

Running late today, but here's my post:

Dec. 10-30 min. treadmill/30 min. elliptical

900-450=450 balance

Half way there!

Angie

510- 90 (mon-wed) = 420

Good Morning,

It actually was kind of cold here this a.m. (cold for Phoenix, but we're all a bunch of wimps)

Dec. 11-30 mins. treadmill/30 mins. elliptical

900-510=390 balance

Good Morning, got up early this morning and did KV- C/S

45mins - 795mins=750left

Kathy
1100/350/750

HI!

Here's my time for yesterday

Dec. 12: 30 mins. treadmill/30 mins. elliptical

900-570=330 balance

Dec. 7th thru Dec 13th:


Dec. 7th: 0 min
Dec. 8th: 0 min
Dec. 9th: 0 min
Dec. 10th: 30 min.
Dec. 11th: 30 min Treadmill and 30 min wts.
Dec. 12th: 15 min TM
Dec. 13th: 0 min

105 min. total

540-105= 435 min left

" Bright"

Hello Everyone....I have got some catching up to do.

Balance: 840

Wed. Dec 11th

50 min step aerobic (at work)
10 min power abs (at work)

20 min treadmill
20 min step mill
20 min eliptical

Thurs Dec. 12th

35 min lifting weight (legs, bi's and tri's)
20 min treadmill
20 min step mill
20 min eliptical

Friday Dec. 13th

0 min

Saturday Dec 14th....going to a xmas party...extra cardio

20 min step mill
20 min treadmill
20 min stepper
20 min eliptical
10 min bike

Sun, Dec. 15th.....Lots of cardio for all the cookies I ate...*smile*

20 min step mill
20 min treadmill
20 min stepper
20 min eliptical
10 min bike

Total: 395

New balance: 445

A big fat 0 for Fri, Sat, Sun and Mon due to TOT :(

Kathy

Here are my fairly pathetic times, especially since I won't get any time in today.. Going to the hockey game!

Friday, Dec. 13-0
Sat., Dec. 14-45 mins. treadmill
Sun, Dec. 15-0
Mon, Dec. 16-30 mins treadmill/30 mins elliptical

900-675=225 balance

December 12 ~ Zerro (my Birthday)

December 13 ~ Zerro (Day after my Birthday)

December 14th ~ 30 min

December 15th ~ 30 Min

520 - 60 = 460



BRIGHTERDAYS 600/65/435
CEEJAY 800/275/525
DEADNURSEWIFE 1320/422/898
DIXIE123 600/
ER130 540/120/420
FLYINGFIT 900/570/330
I AM TAB 1600/1155/445
JELLO 930/175/755
KITKAT3NY 1100/350/750
SEMO 750/290/460
SUZANNE3FC 1000/198/802
TRYIN'HARD 1500/255/1245



Come on girls, we're on the down hill run.



December 17th ~ 30 min

460 - 30 = 430

Another big fat zero for this!

Semo happy belated birthday!

kathy

Last balance was 898 so...

12/13: 76 minutes
12/15: 65 minutes
12/16: 22 minues

898-163 minutes: 735 to go....

I missed all of you very much!!!!!!!!!

Hello Everyone...Think have been so busy with all the holiday parties. I have been trying to work out more so I feel better about eating that cookie or should I say cookies....:)

Balance 445

Mon, Dec 16th

50 min kickboxing (at work)
10 min power abs (at work)
60 min Spin Class

Tues, Dec 17th (work xmas lunch today.extra cardio and weights)

45 min weightligting....Chest, Back, and Shoulders
20 min Stepper
20 min Stepmill
20 min Treadmill...very proud of myself ran 15 min of that
20 min Eliptical

Total: 245

New Balance: 200

Whew.....not too much to go before I hit goal. Husbands has been on night shift so I have a tendency to stay at gym longer when he is not home. Next month it might be different and all the parties will be over. So I won't have to make up for the cookies.

Have a great day!!!

Wednesday - December 18th

430 - 30 = 400

Going to try to make up some minutes today, but wanted to post my morning amt just in case I didn't.:D

Hello Everyone...

Balance 200

Dec 18th

50 min Step Aerobics Class (at work)
10 min Power Abs (at work)

20 min Eliptical
20 min Stepmill
20 min Stepper

Total: 120

New balance: 80

Wow...getting closer everyday....I love to work out so this has opened my eyes as to how much I do workout. I didn't realize that I did this many minutes a day. Whew...maybe I need to take a break.

Hope everyone is ready for xmas...only 6 more days.

Hi,

I finally managed to workout this morning!

40mins - 750=710

Kathy
1100/390/710left

Dec. 18- 45 minutes walking

735-45=690 to go....I think I'm gonna make it!!

December 20th

400 - 30 = 370

Oh Semo girl you are puttin' me to shame......no exercise today!!

Hi gals,

I managed to do 60mins cardio Friday night!

710-60mins=650

kathy
1100/450/650left

Good Morning Everyone!

Wooo Hoooo I completed my exercise challenge. It was tough but it helped me through the holidays. I worked out extra hard this month because of all the extra goodies. And the work is paying off.....

Balance: 200

Wed, Dec 18th

50 min Step Aerobics Class (at work)
10 min Power Abs (at work)

20 min eliptical
20 min treadmill
20 min stepmill
20 min stepper

Thurs, Dec 19th

20 min eliptical (at work)
25 min treadmill

30 min weight lifting (legs)

Fri, Dec 20th.

20 min stepmill
20 min treadmill
20 min stepper
20 min eliptical

Sat, Dec 21

40 min eliptical
20 min stepmill

Sun, Dec 22

35 min eliptical
20 min stepper
20 min treadmill

Total: 430

Balance...0....

Exceeding my challenge and I feel great. I will definately keep this up it was great.

Weekend minutes ~ 75

370 - 75 = 295

I'm wimping along, just been so busy... I know that's not a good excuse and we should all take time for ourselves.

I Am Tab...we are proud of you!!

Hi gals,

I've been doing really well with my exercise due to this wonderful chanllenge, I look forward to Januarys!

70mins done Sun - 650=580

Kathy
1100/520/580

Hey guys,

Dec. 15: 22 min
Dec. 16: 20 min
Dec 18: 20 min.

435-62= 373

This last week was a total bust---couldn't go to the gym during lunch (too busy buying last min. items) and shoveling snow took the place of wt. lifting and treadmill.

Enough excuses! It's onward and downward with the minutes!

"Bright"

Hi Girls,

I haven't posted since Dec. 17th, but I have gotten in a few workouts. Hope you all had a great Christmas. I am also looking forward to the January Challange. This has kept me exercising during the holidays when I would have maybe blown it off. So next month should be great.

Here's my "slacker's" time for the last week or so:

Dec. 20-45 mins. treadmill
Dec. 23-30 mins pilates/45 mins. treadmill
Dec. 26-30 mins treadmill

My last post balance was 225

900-825=75 mins to go!!!

I'm so excited! Now I know I will make it.

I am Tab--congrats to you. Good work!!
To all the rest.. keep up the great work. We all have a week left to meet our goal.

Angie

Hi all,

60mins done 12/24
60mins done 12/26


580-120=460minsleft

Kathy
1100/640/460left

Well, I sort of fell off the wagon.... I'm telling ya it's hard to exercise will company. Didn't want to bounce around the living room and have all the jing bells ringing. So, for the last few days I only have 75 minutes to report. I'm pretty sure that I can still make it tho. I think I can....I think I can......

295 - 75 = 220

I think you can to Semo, not much to go!

Put me down for another 50mins this morning. Cathe Friedrich totally kick my butt this morning! lol

460 - 50=410mins left

Come on girls we only have 4days left including today, we can do it! Finish off those minutes!

kathy
1100/690/410left

Saturday, December 28th

45 min (3 mile Walk Away the Pounds ) + 15 min orbitreck

220 - 60 = 160

Sunday, December 29th

45 min Walk Away the Pounds tape and 15 min weights

160 - 60 = 100

I'm cutting it close but I think I'm gonna make it!

Wanna do one for January?

Semo, you know I want to do one for January! Can't wait!

Tab- CONGRATS!

80min done today, i'm cutting it close to, but i'm sure I can almost make it this month!

410-80=330left

kathy
1100/770/330left

Hello Ladies...

Just wanted to stop by and say hello and see how progress is going. Keep up the good work....Just that extra push will get you closer to goal. You can do it. I am here cheering you on.

Have a great day...

I'm getting there - for Monday, December 30th

100 - 65 min = 35

Hi SEMO...You can do it only 35 more minutes and you still have over 24 hrs.....Take Care and Have a Happy New Year....

Semo I definitely want to to do a challenge for January. I now have DN's virus or cold so I have been sick since Friday...alas I will not be able to complete December Challenge. The good news is I dropped some of my Xmas piggy weight so I am back down to 262, from 263.5. Which makes my net gain for the holiday not too bad.

My start was 1320, and my last balance was 735, so I clocked in 585 minutes which still comes out to about 10 exercise this month, or two 1/2 hours a week or about 25 minutes average a day for the month....oh boy can I rationalize....yeah that's it...I didn't stop exercising in mid-month...I just exercised more in the first part of the month so I wouldn't have to exercise at the end.

What a loser I am, but I still try to connive myself....so it's funny!! :lol:

Drum roll please..............

I exercised 35 minutes on the orbritreck this morning........

35 - 35 = ZERO



I'm going to start the thread for January.

Everyone have a great New Year, and I hope all your dreams come true.

Hurray Semo!!

I also completed my challange:

Dec. 28-30 mins pilates tape/45 mins treadmill

900 minutes for the month of Dec. I feel like this is a huge accomplishment for me and YES, I definitely want to do one in January.

Thanks to everyone here for the support, and keep up the good work. Have a happy and safe New Year and I'll talk to you all in 2003!

Angie

Congrats to I am Tab and Flying Fit!! Hey we are all winners, even if you only exercised one day more than you would have if you hadn't joined us you are a WINNER!!!

Be sure and sign up for January, it's already on the board.

Love you guys, without you I would still be a couch potato.

Don't forget about me. I may not finish my minutes this month, but i'm still trying! lol

Congrats to all who finish their challenge for this month!

45min -330=285left

kathy
1100/815/285left

Kathy, I wouldn't dream of forgetting you. You have done a amazing job, little lady!!! :bravo: See you on the January Thread.

I managed to belt out 35mins of a workout tonight before i'm off to my New Years Eve events!

have a HAPPY NEW YEAR everyone!

1100/850/250left