Weight Watchers - Journal - Monday, December 2, 2002

Okay, back to journaling....

B:
Coffee 0/0
Oatmeal 2/2
FF yogurt w/cereal mixed in 3/5

L:
Veggie cheese soup 5/10
Natural Ovens bagel 2/12

Snack:
WW 2 pt bar 2/14
Pretzels 1/15

D:
Small piece of pork 4/19
Baked potato w/LF sour cream 4/23
1 cup skim milk 2/25
Steamed veggies 1/26

Water:
48 oz plus

Snack:
LF ice milk 5/31

Exercise:
2.1 miles on treadmill (30 minutes)

I'm with ya KT

morning
cof-1,

lunch - 5
grilled chicken-4, eggplant-1, steamed veggies-0

dinner -16
salmon-7,broc-1, rice-4, cheese-2, skinny cow-2


22 points

banked - 3

good idea! for better or for worse

b:
bagel 6
butter 2
cream cheese 1
coffee/milk 2
social tea biscuit .5

l;
Ham on rye little mayo 7
salad w ranch 2
potatochips 3
veg soup 1
bites of cookie 2

d:
shrimp veg stirfry w/little rice 3
chocolate 2
orange 1

total: 32.5