South Beach Diet - It's a great DAY!!




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wesley587
01-31-2011, 04:03 PM
So a month and 1/2 or so ago, I was put on antidepressants and anti-anxiety meds. I was a little nervous because I kept reading about how these caused weight gain and all. So today I went for my check-up. I have lost 13 lbs in a month!! That is after a few stumbles over holiday, and a trip to NOLA where I had to indulge in a few no-no's. Oh yeah, and my BP is down 20 points! I think I need to quit weighting several times a day so I can enjoy the impact of weight lost in a month....lol. Thanks for reading.....had to rave to someone who would understand!


Willow324
01-31-2011, 04:12 PM
that is great news! looks like you are doing fantastic in your weight. I know for me, I tend to be an emotional eater so definitely stabalizing moods can have an effect. keep up the good work with the good attitude!

Mmckellen
01-31-2011, 04:18 PM
Excellent! Are you doing South Beach?


wesley587
01-31-2011, 07:10 PM
Yes, I am on South Beach and loving it. It is the first plan ...way of eating that I can stick to. I've had my slips, of course, but nothing major at all! My next biggest challenge is making sure I get enough water....I try, I really do, but sheesh! The cravings have not been terrible, knock on wood. Thanks for commenting and the nice words!

Lexxiss
01-31-2011, 09:46 PM
Congrats!

murphmitch
01-31-2011, 10:19 PM
Congratulations! You must be so proud of your healthy changes. Especially when your check-up went so well!

grneyedmustang
01-31-2011, 10:40 PM
Congrats! This plan really does work, and you're seeing the results of your hard work! :)

mel92
01-31-2011, 10:55 PM
Woohoo congratulations on your weight loss!!! Try not to weigh yourself more than once a week. Weighing yourself several times a day is kind of crazy lol. :)

Natasha1534
01-31-2011, 11:39 PM
Congratulations on your progress...that is awesome!!! I don't think weighing yourself several times a day is "crazy" as mel put it, but it is probably a little obsessive. I do it sometimes to track water weight gain, but I have noticed when I do it, it tends to be counter-productive.

LADY WINDSONG
02-01-2011, 04:24 AM
:cheer:

WaistingTime
02-01-2011, 08:11 AM
Woo hoo for you!

wesley587
02-01-2011, 10:26 AM
Thanks everybody....making a "I have had this much water today" chart...lol. A new step. Woohoo!

weezle
02-01-2011, 10:30 AM
:woohoo: