Reply
 
Thread Tools
Old 01-30-2011, 11:03 PM   #1  
Member
Thread Starter
 
thumper's Avatar
 
Join Date: Jan 2011
Posts: 75

S/C/G: 228/228/150

Height: 5'1"

Default week 8 on IP, anyone else w/ similiar results?

have lost 21 lbs after 7 weeks.This is the only diet that has ever worked for me!!! My energy level has improved tremendously which is one of the best parts. I tend to eat the same things over and over, courious how other people plan their meals. Am excited to have found this forum. Thanks everyone for being here!! May we all be on the beach this summer with our new bods!

Last edited by thumper; 01-31-2011 at 08:32 AM.
thumper is offline   Reply With Quote
Old 01-31-2011, 11:25 PM   #2  
Member
 
debonadiet's Avatar
 
Join Date: Jan 2011
Posts: 85

S/C/G: 152/132/120

Height: 5'2"

Default

YES- the weight loss if (of course) super, but the energy level is what has got me so happy! I don't have that afternoon slump anymore. As for the meal planning... i'm searching all the threads here for everyone's great ideas. This group is so great for ideas and support! I'm so glad you're having success too!
debonadiet is offline   Reply With Quote
Old 01-31-2011, 11:41 PM   #3  
Member
Thread Starter
 
thumper's Avatar
 
Join Date: Jan 2011
Posts: 75

S/C/G: 228/228/150

Height: 5'1"

Default reply to debonadiet

Your icons are quite entertaining!! you are right, the afternoon slump is no more. One recipe I keep repeating when I cook my protein, usually a sm steak, lean burger patty, chicken breast, etc., is 1 to 2 zucchini, not peeled, and sliced thin, sauteed in olive oil til browned. Tastes great and my counselor said it is legal. I usually add steamed spinich or broccoli w/ the meal also, and water with lemon.

Last edited by thumper; 01-31-2011 at 11:42 PM.
thumper is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 08:20 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.