Biggest Loser Challenges - Red Team NYNY 2011 Nutritional Journal Week 4 (1/31-2/6)




shan84
01-30-2011, 09:10 PM
This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -


shan84
01-30-2011, 09:10 PM
Monday
Breakfast - 2 slices of whole wheat bread, 2 egg whites, 1 tsp of sugar free maple syrup, 1 tsp of ICBINB, 1 tsp of cinammon
Lunch - 1 6 inch veggie sub on wheat, 1/2 cup broccoli cheese soup
Supper - 1 cup whole wheat pasta w/ cabanara sauce (special pre-packaged...403 calories), 2 cup veggie salad with tomatoes, onions, cucumbers, mushrooms, diced egg, and lots of lettuce- no dressing, extra pepper
Snacks (am/pm) - Fat Down Chocolate Bar (155 calories)


Tuesday
Breakfast - 1 cup special k cereal, 3/4 cup of low fat milk, 1 banana
Lunch - 1 pb&j sandwich on wheat, 1 banana
Supper - 1 cup sweet potato wedges, 1 dinner salad with extra veggies
Snacks (am/pm) - 1 scoop of low fat frozen yogurt

Wednesday
Breakfast - 1 bagel w/ egg, cheese, 1 slice of bacon, 1 tall soy hot chocolate no whipped cream
Lunch - 2 low fat string cheese, 1 banana
Supper - 4 egg whites, 1 cup fat free refried beans, 1 tsp of pepper
Snacks (am/pm) -


Thursday
Breakfast - 1 cup special k cereal, 3/4 cup of low fat milk, 1 banana
Lunch -1 bagel w/ egg, cheese, 1 slice of bacon, 1 tall soy hot chocolate no whipped cream
Supper - 2 slices of whole wheat homemade pizza w/ veggies
Snacks (am/pm)


Friday
Lunch - 403 calorie wheat pasta w/ cabanara sauce, 1 banana
Supper - 1/2 cup sweet and sour pork, 1/2 cup of black noodles, 1 cup of steamed zucchini
Snacks (am/pm) - 1 tall soy hot chocolate

** The grocery store has been closed for the past three days because of the Lunar new Year holiday here in Korea. I have definitely not been sticking to my diet as I should be. My plan is to get some shopping done tomorrow for sure!

Saturday
Breakfast - 1 cup special k cereal, 3/4 cup of low fat milk, 1 banana
Lunch - WATER!!!
Supper - Chicken and spinach curry w/ garlic nann and yogurt sauce

Sunday
Breakfast - Saturday night leftovers!!
Lunch- 8 oz orange juice, 1 slice wheat toast
Supper -
Snacks (am/pm) -

rainbowsmiles
01-30-2011, 09:11 PM
MONDAY 1/31/2011
:cofdate:
B: Banana Cream Oatmeal, 1 small Banana, 1 TBSP Almond Butter, Coffee
ML: 2 strips Bacon
L: 1 Cup Tomato Basil Bisque, 3 Cheese Flat Breads spread with 1 TBSP
Roasted Red Pepper Hummus mixed with 1 Laughing Cow Cheese, topped with
3 oz. carvery board turkey, and 2 orange bell pepper strips, ice water, green tea
AL: Green Tea, 1 European Chocolate Coin, 1 pc Peppermint Bark
S: 4 oz. Roast Beef,1/2 cup Mashed Potatoes, 3/4 cups carrots, Strawberries and Sweet Cherries in a Belgium Chocolate Cup, with
Honey Nut Cream Cheese Fruit Sauce YUM, Ice Water
totals: 1560.0 calories

TUESDAY 2/01/2011
:cofdate:
B: Scrambled Eggs (1 whole egg plus 2 whites), 2 pcs bacon,
warmed mandarin oranges, coffee
ML: Green Tea
L: Cottage Cheese Chicken Salad, 3 Cheese FlatBreads, 1 cup
Watermelon, Ice Water
AL: Tapioca Pudding, 2 Cheese FlatBreads with 1 Laughing Cow Wedge
Green Tea
S: 2 Cups Ham & White Bean Soup, Roast Beef sammie on
Pumpernickle Roll with 2 oz Carvery Roast Beef,
1 oz White Vermont Cheddar Cheese, Cream Tea
totals: 1676.0 calories

WEDNESDAY 2/2/2011
:cofdate:
B: Banana Cream Oatmeal, 1 small Banana, 1 TBSP Almond Butter, Coffee
ML: 5 Almonds, 1/2 Digestive Biscuit
L: Cottage Cheese Potato Salad, 2 oz Roast Beef Sammie, on Thin White (2 pcs)
1 oz Cracker Barrel White Vermont Cheddar Cheese, 1 Cup Sweet Butter Lettuce,
7 Grape Tomatoes, Ice Water
AL: Green Tea
S: 1 Cup Ham & White Bean Soup, 3 Cheese Flat Breads spread with 1 TBSP
Roasted Red Pepper Hummus mixed with 1 Laughing Cow Cheese,
topped with 2 oz carvery board ham, Ice Water
totals: 1347.0 calories

THURSDAY 2/3/2011
:cofdate:
B: 2 Sweet Potato Pancakes, 1 TBSP Maple Syrup, 2 pcs Bacon, Chocolate Milk
ML: Green Tea
L: 7 Chicken Wings, skin and bone removed, Cottage Cheese Potato Salad, Ice Water,
2 European Chocolate Coins
AL: Coffee with Cream, 2 Biscoffs
S: 1 Cup Ham & White Bean Soup, 2 Cups Sweet Butter Lettuce and Spinach
1 oz Diced Ham, 4 Cherry tomatoes, 1/5 Orange bell Pepper,
1 TBSP Creamy Parmesan Salad Dressing, Ice Water
totals: 1571.4 calories

GO RED FRIDAY 2/4/2011
:cofdate:
B: Strawberries & Cream Oatmeal with walnuts and white chocolate chips,
Triple Berries Smoothie, Strawberries, Raspberries, Blueberries
ML: 2 Turkey Sausage and Tomato Kabobs!!
L: 7 SUPER RED SUPER HOT Wings, Ice Water....and MORE iCE WATER!!
AL: Green Tea
S: 2 oz Carvery Board Roast Beef on 1 oz slice Ciabatta Bread,
2 Servings Raspberry Jello with Whipped Cream, Ice Water
totals: 1186.0 calories

SATURDAY 2/5/2011
:cofdate:
B: Scrambled Eggs (1 whole egg plus 2 whites), 2 pcs bacon, 1 English Muffin toasted,
1 TBSP Polaner Peach Preserves, Coffee with Cream
ML: Green Tea
L: Chicken Noodle Soup, Saltine Crackers, Strawberry Jello, Fat Free Whipped Topping,
1 Reeses Peanut Butter Mini Cup, Ice Water
AL: Luscious Lime Green Tea
S: Flatout Pepperoni Pizza, 2 European Chocolate Coins, 14 M&M's, Ice Water
totals: 1420.0 calories


SUNDAY 2/6/2011
:cofdate:
B: Scrambled Eggs (1 whole egg plus 2 whites), 2 pcs bacon, 1 English Muffin toasted,
1 TBSP Polaner Peach Preserves, Coffee with Cream
ML: 1/2 Pumpernickle Roll Toasted with 1 serving Honey Nut Cream Cheese,
1 oz. Carvery Board Roast Beef, 1 Cup Watermelon, Green Tea
L: 4 HOT wings, 9 Tortilla Chips, 2 TBSP HOT Salsa, Ice water
AL: Luscious Lime Green Tea
S: 7 HOT Wings, 9 Tortilla Chips, 2 TBSP HOT Salsa, Ice water
totals: 1714.0 calories


Shades of Gray
01-30-2011, 09:48 PM
Daily Points Target = 33
Weekly Points Allowance = 49

Monday
Breakfast - 1/2 cup rolled oats made with 1 cup FF milk and banana (6 pts)
Lunch - turkey sandwich with 2% pepperjack cheese, spinach, cucumbers, & light mayo, strawberry greek yogurt, orange (10 pts)
Supper - Taco Bell bean burrito and soft taco (14 pts)
Snacks (am/pm) - 2% cottage cheese and fruit cup (2 pts) chocolate milk (4 pts)

Points Used - 36 / 33
Activity Points (Used/Earned) - 3 / 3
Remaining Weekly Points - 49

Tuesday
Breakfast - peanut butter and banana sandwich with 1 cup FF milk, coffee with hazelnut creamer (10 pts)
Lunch - bread with butter and parmesan cheese, salmon topped with olive tapenade and served with risotto and peas (26 pts - OMG, worth.every.point)
Supper - turkey wrap with cheese, spinach, cucumbers, and ranch dressing (7 pts)
Snacks (am/pm) - chocolate milk (4 pts)

Points Used - 47 / 33
Activity Points (Used/Earned) - 5 / 5
Remaining Weekly Points - 40

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Points Used -
Activity Points (Used/Earned) -
Remaining Weekly Points -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Points Used -
Activity Points (Used/Earned) -
Remaining Weekly Points -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Points Used -
Activity Points (Used/Earned) -
Remaining Weekly Points -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Points Used -
Activity Points (Used/Earned) -
Remaining Weekly Points -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Points Used -
Activity Points (Used/Earned) -
Remaining Weekly Points -

Sindaena
01-30-2011, 09:57 PM
I track my food elsewhere. Anyone interested can see it here (http://www.sparkpeople.com/mypage_tracker.asp?id=SINDAENA). :)

Angie
01-30-2011, 10:01 PM
Monday
Breakfast - Canteloupe, Honeydew
Lunch - Crispbread with laughing cow cheese and low fat ham
Supper - Burger King chicken nuggets & small fries
Snacks (am/pm) - 90 cal pack of rice crisp thingies
Calories Budget/Actual: 1464/1306 :cp:
Calories okay, but the content was not great. Will move on to better choices.

Tuesday
Breakfast - Skipped -- coffee only
Lunch - Crispbread with laughing cow cheese and low fat ham
Supper - Pork loin with mushrooms, green beans, snow peas
Snacks (am/pm) - Skinny fudgsicle, 100 cal popcorn
Calories Budget/Actual: 1464/1175 :cp:

Wednesday
Breakfast - Crispbread with laughing cow cheese and low fat ham
Lunch - Leftover roast beef, mac & cheese, 2 turkey hotdogs
Supper - Chicken breast stuffed with feta & spinach (http://allrecipes.com/Recipe/Cousin-Cosmos-Greek-Chicken/Detail.aspx)
Snacks (am/pm) - Chips! Ack..my kryptonite
Calories Budget/Actual: 1464/1405 :cp:

Thursday
Breakfast - Low carb crackers, laughing cow cheese
Lunch - Burger & Onion rings
Supper - Chicken, mushrooms, snow peas
Snacks (am/pm) -Chips...damn
Calories Budget/Actual: 1464/1546 :shrug:

Friday
Breakfast - Little cardboard crackers with laughing cow cheese
Lunch - Turkey sausages & potato chips (they are all gone now)
Supper - Turkey sausages & Broccoli
Snacks (am/pm) -Grapes
Calories Budget/Actual: 1464/1181

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Calories Budget/Actual:

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Calories Budget/Actual:

DesiDoo
01-30-2011, 10:02 PM
Stay under 1800 calories a day

Monday
Breakfast - Subway Western Egg White Sandwich & Ice Water 360cal
Lunch - Chef Salad & Ice Tea 757cal
Supper - Subway minestrone soup & 1/2 subway club sandwich 410cal
Snacks (am/pm) - Sustain drink 20cal
Total Calories:1547

Tuesday
Breakfast - All Bran & Pomegranate Greek Yogurt. 342cal
Lunch - Bowl of Chicken Noodle Soup 156cal
Supper - 2 Bowls homemade Stew & 1 cup ice cream 792cal
Snacks (am/pm) - Vanilla Whey Protein Shake 75cal/ Sustain drink 20cal
Total Calories:1385

Wednesday
Breakfast -Sunrise Subway Melt Egg White & Water 285cal
Lunch - Bowl of left over soup w/ 5 crackers & 1 oz cheese 572cal
Supper - 1/4 rack of ribs in light bbq sauce, cowboy caviar, green beans 698cal
Snacks (am/pm) - Hot tea 0cal, ice cream 150cal
Total Calories:1705

Thursday
Breakfast - 2 packages Oat Fit 200cal
Lunch -
Supper -
Snacks (am/pm) - Miso Soup 25cal
Total Calories:

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Total Calories:

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Total Calories:

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Total Calories:

CanadaMel
01-31-2011, 12:16 AM
Monday
Breakfast - coffee, tea, oatmeal w/brown sugar, pear
Lunch -cheese,croissant, tea, dark chocolate
Supper - Vegetable soup, 1/2bagel w/butter
Snacks (am/pm) - 2 chocolates

Tuesday
Breakfast - Oatmeal w/brown sugar, coffee, tea, banana
Lunch -water, salad w/blue cheese cubes, ranch dressing, baby carrots, cottage cheese cup, apple, dark chocolate
Supper - Pasta with cream sauce, Parmesan cheese, string beans,tea
Snacks (am/pm) -

Wednesday
Breakfast - Oatmeal, pancake, coffee, tea, pear
Lunch -cottage cheese cup, yogurt cup, 1/2 piece of bread, apple, lindt chocolate ball
Supper - vegetable soup with broccoli, tea, 1/2 chocolate chip muffin
Snacks (am/pm) -

Thursday
Breakfast - Oatmeal w/brown sugar, coffee, tea, pear
Lunch -apple,cottage cheese cup, yogurt cup, tea
Supper - steak & chicken pasta stir fry, broccoli, mushrooms, coconut macaroon, tea
Snacks (am/pm) - multiple-grain cheerios

Friday
Breakfast - Oatmeal w/brown sugar, coffee, tea, pear
Lunch -apple,cottage cheese cup, yogurt cup, tea
Supper - Home made pizza, cucumbers, carrots, dark chocolate
Snacks (am/pm) - apple slices w/ peanut butter

Saturday
Breakfast - Coffee, waffle,
Lunch -apple, celery, peanut butter, tea,
Supper - Minestrone soup, cucumbers,celery,bread, tea
Snacks (am/pm) - multi grain cheerios

Sunday
Breakfast - Coffee, tea, oatmeal, banana
Lunch -cottage cheese, slice of pizza, 1/2 cheese sandwich, apple
Supper -
Snacks (am/pm) -

MadamButterfly
01-31-2011, 12:47 AM
I'm not sure how accurate I'll be or even if I'll journal my food, BUT let's give it a try . . .

1 bottle of water = 16 oz

Protein Shake = 8-10 ice cubes, 3-4 oz skim milk (45 cal), 3-4 oz H2O (0 cal), 1 scoop protein powder (150 cal), 1/4 c applesauce (25 cal), 3/4-1 banana (100 cal), yogurt (70 cal), 2 TBLSP instant pudding Mix (FF & Sugar free) (7 cal), 1 TBLSP peanut butter (95 cal) = Approximately 500 cal for 32 oz

I'm not really a calorie counter, I just try to make GOOD choices and snack on fruits and veggies instead of cookies and chocolate.

I also allow myself 5 dark chocolate kisses per day (no you can't save them and then eat them all another day, it is a use them or lose them kind of deal), this is more of mental thing for me, rarely do I eat all 5.

Monday
Breakfast - 2 eggs (200 cal) 1 1/2 c skim milk (135 cal), 1 TBLSP choc syrup (50 cal) [Yup chocolate milk, EVERYDAY!]
Lunch - Protein Shake
Supper - Northern buffalo chicken salad (not even sure how many calories, 3-4 oz chicken breast baked with salt & garlic pepper, (drain fat) toss in wing sauce and broil a few minutes on each side, slice and put on a HUGE salad with lettuce, baby spinach, carrots, onion, 1 boiled egg, and whatever veggies I have around. 1-2 TBLSP dressing (400-450 cal, a guess)
Snacks (am/pm) - Whole wheat toast (75 cal), 1 TBLSP peanut butter (95 cal)/ pear
Dark Chocolate Kisses - 0
Water - 5 bottles
TOTAL = 1500-1550 cal

Tuesday
Breakfast - 1 egg, 1 piece of toast (175) choc milk (185 cal)
Lunch - the rest of the buffalo salad (300 - 350 cal)
Supper - two chicken tacos with chicken breast, mexican cheese, slice of avacado and corn tortillas (400 cal)
Snacks (am/pm) - Pineapple (fresh cut, 1 1/2 cups, 80 cal), Protein shake (500 cal)
Dark Chocolate Kisses - 1
Water - 5.5 bottles
Total = 1700 cal

Wednesday
Breakfast - 2 eggs (200 cal) choc milk (185 cal)
Lunch -Protein Shake (500 cal)
Supper - Tilapia (5-6 oz) (+/-180 cal) 1 can green beans with sauted onions, cooked in 1TBLSP butter (220 cal)
Snacks (am/pm) - orange & rest of the pineapple (100 cal)/Smore (1 graham cracker, 2 dark choc kisses, 1 marshmallow) (210 cal) oooohhhhh sooooo yummmmmmmy
Dark Chocolate Kisses - 2 (see snack above)
Water - 6 bottles
Total = 1700 cal


Thursday
Breakfast - 2 eggs (200 cal) Slender Bun(100 cal) choc milk (185)
Lunch - Protein Shake
Supper -
Snacks (am/pm) - :chockiss: (I was at the grocery store and hadn't eaten, kept me from buying junk, :woohoo:)
Dark Chocolate Kisses - 1- (see snack above) (so far)
Water -3 bottles (so far)

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Dark Chocolate Kisses - 0 (so far)
Water - bottles (so far)

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Dark Chocolate Kisses - 0 (so far)
Water - bottles (so far)

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Dark Chocolate Kisses - 0 (so far)
Water - bottles (so far)

MonteCristo
01-31-2011, 09:29 AM
Monday
Breakfast - 1c raisin bran crunch, 3/4c 2% milk, banana
Lunch - progresso beef stew, apple
Supper - 1/2 serving tatertot casserole, 3 small pcs maple pecan fudge :o
Snacks (am/pm) - pear
TOTAL - 29 / 30 pts :carrot:

Tuesday
Breakfast - sara lee blueberry bagel, banana
Lunch - 1can tomato soup, 27 cheez-it crackers
Supper - ham & cheese on wheat Subway sandwich, baked lays
Snacks (am/pm) - apple, orange, pear
TOTAL - 30 / 30 pts :carrot:

Wednesday
Breakfast - sara lee blueberry bagel, banana
Lunch - 1c mashed potatos, baked chicken breast, green beans & corn
Supper - 1c fried potatos, 2 slices bacon :o
Snacks (am/pm) - apple
TOTAL - 38 / 30 pts. Used 8/49 Weekly Points :carrot:

Thursday
Breakfast - 1c raisin bran crunch, 3/4c 2% milk, banana
Lunch - 1 c scalloped potatoes, 4oz hamburger steak, peas & carrots
Supper - 1c macaroni & cheese, 1 slice bologna, 2 oreos
Snacks (am/pm) - pear
TOTAL - 42 / 30 pts. Used 20/49 Weekly Points :carrot:

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

CourtneyDaisey
01-31-2011, 09:33 AM
Monday
Breakfast - oatmeal with Truvia and Silk soy French vanilla creamer, 1/2 cup of red grapes, 32 oz. water
Lunch - cowboy caviar with corn chips, 32 oz. water, 1 banana
Supper - garlic mashed potatoes, 2 crescent rolls, ribeye steak with Mickey's steak sauce (it's a sauce I make that my friend Mickey gave me the recipe for)
Snacks (am/pm) - 1 slice of lemon pie

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast - skipped it
Lunch - ham and cheese sandwich, chips, Fanta orange
Supper - 20 chicken nuggets (McDonald's) and a cream soda
Snacks (am/pm) -

Sunday (back on track today)
Breakfast - 6 inch turkey sub with cheese, lettuce, spicy mustard, tomato, black olives, and oil and vinegar, 32 oz. water.
Lunch - 6 inch turkey sub with cheese, lettuce, spicy mustard, tomato, black olives, and oil and vinegar, 16 oz. water
Supper -
Snacks (am/pm) -

peanutt
01-31-2011, 02:10 PM
Monday (clearly I'm interested in carbs today!)
Breakfast - Kashi, yogurt, banana
Snack - Fiber 1 bar
Lunch - red bean bbq burger, grapes, carrots
Snack - apple crumb vita top
Supper - chicken and spinach flat bread
Snack - none

Tuesday
Breakfast - banana, kashi, yogurt
Snack - cheesestring, fiber 1 bar
Lunch - turkey and swiss sandwich on whole grain bread, carrots, grapes
Snack - raspberries
Supper - cauliflower "alfredo sauce" with pasta and grilled chicken
Snack - "Guiltless Gourmet" nacho chips

Wednesday
Breakfast - activia, kashi, blueberries
Snack - banana
Lunch - pasta, caulflower alfredo sauce, grilled chicken
Snack - kit kat mini
Supper - chicken and pesto panini
Snack - celery with peanut butter

Thursday
Breakfast - activia and kashia
Snack - banana and peanut butter
Lunch - turkey and swiss sandwich, carrots, cucumber
Snack - blueberries
Supper - chicken stir fry, rice
Snack - mini chocolate bar

Friday
Breakfast - fibre 1 bar, banana
Snack - larabar
Lunch - turkey and swiss sandwich, carrots, cucumber
Snack - raspberries
Supper - half chicken and pesto panini, baked sweet potatoes
Snack - yogurt

Saturday
Breakfast - banana, half Larabar
Snack - half Larabar
Lunch - half leftover chicken and pesto panini, carrots and lite dilly dip, grapes, low-fat cheddar cheese
Snack - fiber 1 bar
Supper - lightened up chicken divan, romaine salad with peppers, tomatoes, cucumbers and zesty italian dressing
Snack - chocolate vita top

Sunday
Breakfast -
Snack -
Lunch -
Snack -
Supper -
Snack -