For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Letís get busy!!
Monday- 15 minute strength training, 30 minute upper body workout and weekly challenge Wii Biggest Loser Challenge, 30 minute WATP ab video, 30 minute yoga beginner
Tuesday- Rest Day
Wednesday- 1 hr power walking around town, 1 hr strength training
Thursday-1 hr power walking around town, 30 minute WATP video, 15 minute strength training
Friday-1 hr power walking around town
Saturday-1 hr power walking around town
01-30-2011, 10:13 PM
Monday-30 mins bike, 15 mins weights, 45 mins ZUMBA, 60 mins deep water aerobics
Tuesday- 60 mins bike, 30 mins walking
Wednesday-30 mins bike, 15 mins weights, 45 mins ZUMBA, 60 mins deep water aerobics
Friday-30 mins bike, 15 mins weights, 45 mins ZUMBA, 60 mins deep water aerobics
Saturday-30 mins bike, 60 mins deep water aerobics
Sunday-off day until beach weather!!
:beach: :dancer: :exercise: :comp: :book2: :write:
WHAT I ACTUALLY DID!!
Monday- 35 mins bike, 30 mins free weights, 1 hour swimming...SWAM 1 MILE in 47 mins!! then finished out the hour doing water aerobics.
Tuesday- well...was to be an OFF day, but i was inspired by peanutt's 300 calorie burn everyday challenge...SOOOoooo 37 mins on exercise bike...15 mins free weights and walked .5 mile!! THANKS DESIDOO for making me get off my tush and get it in gear today!!
Wednesday- oooo monday disguised as wednesday....you wont get the best of me!!
30 mins bike, 10 mins walking, 20 mins free weights, 30 mins ZUMBA, 1 hour swimming!!!
BOOYAH!! NOW THATS WHAT I AM TALKING ABOUT!!
TAKE THAT HUMP DAY!!
Thursday- OFF DAY...resting for LAST CHANCE WORKOUT!! BOOOYAH!
Friday-35 mins bike, 20 mins weights, 40 mins ZUMBA, 67 mins swimming laps
Saturday-1 hour walking
Sunday- off day
01-30-2011, 10:32 PM
Monday- 2x40 min dog walk, steps: 13,699
Tuesday-40 min dog walk, steps:11,949
Wednesday-Rest day, steps:9,150
Thursday-45 min dog walk, steps: 14,677
Friday- rest day, steps:5,125
Saturday-20 min dog walk, steps:9,578
Sunday-25 min xbox cardio, steps:5,949
01-30-2011, 10:59 PM
Monday- M- Back, Biceps, Abs E- C25K W5D1
Tuesday- M- 30 mins cardio E- TKD class
Wednesday- M- Chest, Triceps, Shoulder E- C25K W5D2
Thursday- M- 30 min cardio E- TKD class
Friday- M- Legs E- C25K W5D3
Saturday- away all day at kids tkd tournament
Sunday- rest and superbowl!
What I actually did :ebike:
Monday- Shoveled snow 20min. 30 min bike, lower body strength training 60 min, 5 min rebound
Tuesday- 30min on bike(7mile), 30min walk (2mile), 5min rebound (soooo dead tired and sore)
Wednesday- Soooo sore! No way I can make it to the gym. 200 sit ups in the AM.
Shades of Gray
01-30-2011, 11:17 PM
Monday- 30 min on treadmill (3 APs)
Tuesday- 20 min weights and 33 min treadmill (5 APs)
Total Activity Points Earned - 8
01-31-2011, 01:44 AM
OK ladies . . . I am up for the challenge . . .
ALL ABOARD THE VALENTINE'S TRAIN . . .
BETTER WATCH OUT CAUSE I'M PLOWIN' THROUGH
MONDAY - JM 30-DS (Level 2, 5 lb weights), Zumba Flat Abs, 200 crunches, 75 push-ups (there will be some snow shoveling also) OH YES 1hour, 20 min shoveling snow (20 min easy shoveling, 1 hour cleaning out what the snow plow DUMPED in my driveway, VERY Heavy shoveling) UGH, now off for ANOTHER shower.
TUESDAY BL Last Chance Workout (8 lb weighs), Zumba live (25 min) 75 push-ups, 200 crunches, 1 hour shoveling snow (20 min light, 40 min heavy)
WEDNESDAY JM 6-week, 6-pack abs, Zumba flat abs, 200 crunches, 75 push-ups (maybe more in a bit, we'll see)
THURSDAY JM 30-Day Shred (Level 2, 5 lb weights) JM 30-Day Shred (Level 3, 5 lb weights) 200 crunches, 90 push-ups, Zumba flat abs
FRIDAY JM Last chance workout (8 lb weights), Zumba Flat abs, 200 crunches, 90 push-ups
SATURDAY WATP (1 mile) Zumba Flat abs, Zumba Wii (Beginner #2), Zumba 20 min express
SUNDAY JM 30-Day-Shred (Level 2, 5 lb weights), Zumba flat abs, Zumba cardio, 90 push-ups, 200 crunches
01-31-2011, 10:12 AM
This weeks theme: "Rage Against The Machines"
Monday- tread+elip+weights/ 1012 cals + 47 Rainbowsmiles bonus Tye Tribbett calories = 1,059
Tuesday- tread+elip+stairmaster = 810 cals
Wednesday- tread+elip+rogue stairmaster = 820 cals + 400 SNOWPOCALYSE shoveling = 1,220
Thursday- tread+elip+roll of dice stairmaster = 1085 cals
Friday- tread+elip+stairs o'death = 1022 cals.
Saturday- 5K run on tread = 550 cals + 1 cal apologizing to the blue team = 551
Sunday- 45 min walk on tread = 250 cals
Total Calories Burned: 5,997
Goal Calories Burned: 5,000
01-31-2011, 10:27 AM
Monday - 30 minute walk, 45 minutes on the elliptical @ level 2
Tuesday - 30 minute walk, 45 minute zumba class, 45 minutes yoga class
Wednesday - 30 minute walk, 45 minutes on the elliptical @ level 2
Thursday - 30 minute walk, 45 minute zumba class, 45 minutes yoga class
Friday - 45 minutes on the elliptical @ level 2.
Saturday - 45 minutes on the elliptical @ level 2, 60 minutes of random activity
Sunday - Rest Day
TOTAL - 30 activity pts
Monday - 30 minute walk
Tuesday - 30 minute walk, 45 min zumba, 45 min yoga, 4hrs heavy duty cleaning
Wednesday - 30 min walk
Thursday - 30 min walk, 45 min zumba, 45 min yoga
TOTAL - 38 / 30 activity pts :carrot:
01-31-2011, 10:35 AM
Friday- I am such a slacker...
Saturday- Wii sports (1 hour canoeing, swordfighting, and boxing)
Sunday- Wii sports (1.5 hours canoeing, swordfighting, and a little bowling)
01-31-2011, 10:45 PM
Monday- 20 min LB
Tuesday- 1 hr water aerobics
Wednesday- 30 min CORE
Thursday- 1 hr water aerobics
Friday- 1 hr water aerobics
Saturday- Family time (incl. 120 min walk and 30 min UB)
Sunday- Family time (incl. 90 min walk)
Monday- 35 min LB
Tuesday- 45 min aquafit (got there late from work! ugh.)
Thursday- 1 hr water aerobics
Friday- 1 hr water aerobics
Sunday - family time