Dancing Alone In Bedroom?
For exercise when I can't get to the gym (too far to walk in this cold and icy weather plus it has crap hours and i don't like walking alone after dark)
I tend to dance home alone to high energy songs (like Raise Your Glass by Pink) for the duration of the song and then take a break, then another song, etc.
In my dance moves, I have no rhythm, I'm sure I look ridiculous but I put in a lot of taibo movements, some karate moves, and a little bit of bouncy jogging in place as well as sort of flinging myself around the room being silly. so much more fun then trying to follow a workout DVD
Does anyone else do this? Does anyone think this is effective?
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