100 lb. Club - Healthier Buffalo Chicken

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01-25-2011, 04:35 PM
I just made a blog post about this, but I thought some of you ladies might enjoy it as well. It goes really well on a multi grain sandwich thin with a slice of FF cheddar

4.3 oz. cooked boneless skinless chicken breast (chopped into chunks)
1 Tbsp buffalo sauce (I use Frank's)
1/8 cup fat free plain Greek yogurt (I use Oikos)
1/2 tsp ranch seasoning and salad dressing mix (Hidden Valley)

I put all of that into my magic bullet and turned it on. I let it go until it was very well blended. This made 180g of buffalo chicken spread, which for me is 2 servings. The nutrition info for 1 90g serving is:

Calories - 112
Fat - 2g
Saturated Fat - 1g
Carbohydrate - 2g
Fiber - 0g
Cholesterol - 52mg
Sodium - 349mg
Calcium - 111mg

01-25-2011, 04:55 PM
sounds so yummy thanks!!!

01-25-2011, 05:15 PM
Mmmmm buffalo chicken! Thanks for sharing!!

01-25-2011, 05:43 PM
OMG this sounds fabulous! Thank you for sharing! I want to try this NOW lol.

Larry H
01-25-2011, 09:05 PM
Sounds great!!

I am going to have to try it. I am from Buffalo and moved to Florida.

Using breast is much healthier than wings are. Have you tried boneless thighs?

It's so hard when I have to, and so easy when I want to

01-25-2011, 09:34 PM
I love buffalo wings...mmm might have to try this. :)

01-25-2011, 09:49 PM
That sounds delicious, thanks for posting!

01-25-2011, 11:08 PM
Similar topic.. Alternative to Hot wings.

I love hot wings but of course I needed to find a healthier way to get my fix. I put a boneless skinless chicken breast on the George Forman Grill and half way during it's cooking time I cover it with Moore's buffalo wing sauce. When it's done I cut it into strips and have a side of celery sticks with 2tbsp light ranch. It totally works and cures my craving.

Also sometime I use 2 tbsp light ranch and mix in a spoon full of buffalo sauce to dip my celery and carrot sticks into . So good and I get that kick like I do from hot wings. Hope this helps someone else.

01-26-2011, 03:06 AM
I do almost the same Nikki! I grill or bake my chicken breast, and I put buffalo wing sauce on after. It is delicious! I love the spicy-ness of the chicken, and you get more meat then on a chicken wing.