South Beach Diet - Sesame Seeds?

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01-23-2011, 08:27 PM
The other day one of my roomates was heading out the the store to pick up a few things, and I asked if she could pick me up some sunflower seeds for a recipe I wanted to try....

unfortunatly she came back with sesame seeds, and I am not sure what to do with them. I've already taken a look at the recipe section on the site, but the vast majority of them are 'asian-inspired cuisine' which I am not a big fan of.

Any other (non-asian) suggestions of what I can do with these seeds?

01-23-2011, 09:05 PM
They are good toasted and sprinkled over roasted veggies and on salads. They give a pleasant, nutty flavor.

01-24-2011, 10:57 AM
You can use them to make crusts for fish like tuna and salmon steaks, eg:


01-25-2011, 12:04 AM
thanks for the ideas, definately going to try them... especially since I got a whole whack of them to use up!