how much ricotta is ok? - 3 Fat Chicks on a Diet Weight Loss Community

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01-23-2011, 10:54 AM	#1
srego909 Junior Member Thread Starter Join Date: Jan 2011 Posts: 22 S/C/G: 136/126/123 Height: 5'2"	how much ricotta is ok? Hi Ive found lots of great recipes w ricotta - how much is ok to have in a day?

01-23-2011, 11:03 AM	#2
CyndiM Working on healthy Join Date: Oct 2007 Location: Vermont Posts: 6,681 Height: 5'5.5	Ricotta is counted as cheese, not dairy for some reason. It appears unlimited, like cheeses. Many ricottas are high sodium though, so keep an eye on that. If your weight stalls it might be a place to look along with other cheeses.

01-23-2011, 11:11 AM	#3
srego909 Junior Member Thread Starter Join Date: Jan 2011 Posts: 22 S/C/G: 136/126/123 Height: 5'2"	Thanks!

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