SBD Frequently Asked Questions - how much ricotta is ok?




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srego909
01-23-2011, 11:54 AM
Hi Ive found lots of great recipes w ricotta - how much is ok to have in a day?


CyndiM
01-23-2011, 12:03 PM
Ricotta is counted as cheese, not dairy for some reason. It appears unlimited, like cheeses. Many ricottas are high sodium though, so keep an eye on that. If your weight stalls it might be a place to look along with other cheeses.

srego909
01-23-2011, 12:11 PM
Thanks!:smug: