Mini-Goal Photo Album - Couts71 - progress pics




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couts71
01-18-2011, 10:37 PM
The first pictures was before I started IP. The second is after 9 weeks on IP and down 59.2 lbs. The third pictures is after 14 weeks and down 78.2 lbs. The fourth picture is after 21 weeks and down 96.9 lbs.


Shytowngal
01-18-2011, 10:45 PM
Wow, what a difference! Great work! You look so much happier in the second photo too.

Nola Celeste
01-18-2011, 10:49 PM
Lookin' good! :bravo:

That is seriously impressive weight loss, especially in so short a time. IP has done great things for you. You look so much happier in the "after" pic, too!

However, your football ticker is depressing me because I have no Saints football to watch in February this year like I did last year. Ah, well--there's always the draft to get excited about, right? :D


kaarin
01-18-2011, 10:49 PM
Holy cow! That's fabulous! Your face is so much thinner as well. You must feel great! :congrat:

rondar
01-18-2011, 10:54 PM
The first pictures was before I started IP. The second is after 9 weeks on IP and down 59.2 lbs

oh my gosh! look at the difference in your face! great job!

Mamadancer
01-19-2011, 02:01 AM
Great job Couts! You'll be at goal before yu know it. Very fitting that the second pic is beside the stove since you have provided us with so many great recipes. ;) Thanks for posting!

JustSharing83
01-19-2011, 02:37 AM
Wow, you look so different already!! Keep it up!! :)

I'm svelting!
01-19-2011, 06:17 AM
Another of your Canadian IP fan girls checking in ...

Couts!!! You look GREAT! As mamadancer said, your kitchen pic is VERY appropriate. :D

cmsgrrl
01-19-2011, 08:51 AM
Congratulations! You are doing very well on IP.

CheekyWit
01-19-2011, 09:43 AM
The first pictures was before I started IP. The second is after 9 weeks on IP and down 59.2 lbs

LOOK AT YOUR FACE!!! (said in a very happy OMG kind of way) -- you look fantastic - that is amazing-your whole shape is changing - you must be so proud!!!! A super duper inspiration for me:goodvibes

howellbe
01-19-2011, 09:58 AM
Dude, you look awesome! What a difference 60lbs makes--you look like a new man!

Keep going and well wishes!

Joliebug82
01-19-2011, 02:13 PM
Way to go, Couts! Lookin' good, man!

Brenley
01-21-2011, 07:47 AM
you look fantastic I would be smiling too with the great progress you've had... way to go!!

AmyonIP
02-26-2011, 05:59 PM
Awesome progress! Great work.

Maggiemagu
02-26-2011, 06:12 PM
The first pictures was before I started IP. The second is after 9 weeks on IP and down 59.2 lbs. The third pictures is after 14 weeks and down 78.2 lbs.


Holly molly....You look amazing!!!! You must feel great congratulations, your great inspiration to us all

ShanIAm
02-26-2011, 06:17 PM
Your transformation over 14 weeks is absolutely amazing!! Unbelievable! Way to go you sexy thang! :-)

butterfly30
02-26-2011, 07:15 PM
Wow!!! Way to go! That is absolutely amazing--congrats to you! You must feel GREAT!

4meandbrandon
02-26-2011, 08:05 PM
L I can say is, WOW

juiceman11
02-26-2011, 10:22 PM
Great work! You are an inspiration! Keep it up and you will be at your goal in no time. Good luck with your new activity, I am sure you will love it. Way to go!

Joliebug82
02-26-2011, 10:27 PM
Wow, Couts, you are doing awesome. Congratulations, man!

Monkey Hunter
02-26-2011, 10:27 PM
Wow, congratulations on your success to date! I'm sure that little guy in your avatar is really proud of you! Thank you for posting the updated pictures, you are definitely an inspiration.

I'm svelting!
02-27-2011, 12:34 AM
Couts ... astounding! It's difficult to imagine it's the same man in the first and most recent (after 14 weeks) photo. Love the lacrosse stick -- have fun!

SarRawrNaomi
02-27-2011, 04:26 AM
What a diffrence

Addy
02-27-2011, 08:38 AM
You look fantastic! Great job!

Sandman79
02-27-2011, 03:40 PM
That is awesome and inspiring for me to stick to protocol. Thanks for showing your progress.

darway
02-27-2011, 03:54 PM
DOOD. That is some serious gut dropping! Awesome!

carlasherea
03-01-2011, 02:04 PM
The first pictures was before I started IP. The second is after 9 weeks on IP and down 59.2 lbs. The third pictures is after 14 weeks and down 78.2 lbs.


YOU LOOK AMAZING!!!!!!!!!!!!!!!!!!!!11

Aunt Sheshie
03-03-2011, 11:50 AM
Couts, you've really turned this into an awesome journey!.. congrats, looking great!..

hugs :hug:

Pxlkitty4
03-08-2011, 10:01 PM
Your photos are really an inspiration. Congratulations and great job!

sugadiva
03-16-2011, 09:18 PM
You really have done a fabulous job!!! So proud of you :)
:dizzy:

LindseyLou
03-16-2011, 09:20 PM
WOW! Great job, keep it up!!

nerdigrrl
05-02-2011, 02:06 PM
what an amazing transformation!! and in such a short amount of time!

congrats:carrot:

ghost girl
05-03-2011, 08:25 PM
Congrats

juiceman11
05-04-2011, 09:33 AM
Great JOB! Awesome!

Joliebug82
05-06-2011, 12:38 PM
Congratulations, Couts! You've done so well!

sunnymae
06-13-2011, 10:24 PM
The first pictures was before I started IP. The second is after 9 weeks on IP and down 59.2 lbs. The third pictures is after 14 weeks and down 78.2 lbs. The fourth picture is after 21 weeks and down 96.9 lbs.

Holly Guacomole Mister Couts....lookin' good!!!!!!!!!!!!!!!!!!!!:carrot::carrot::carrot::

Allimac1
06-17-2011, 04:22 AM
I never heard of Ideal Protein until I saw this site ... must google it!!!! I just started Dukans which is pure protein for the first few days and a mix of protein and vegetables after that ..... staying away from carbs is def. the way to go!!!! Well done :)

Megan232323
06-17-2011, 03:25 PM
The first pictures was before I started IP. The second is after 9 weeks on IP and down 59.2 lbs. The third pictures is after 14 weeks and down 78.2 lbs. The fourth picture is after 21 weeks and down 96.9 lbs.

You look Awesome!

SarRawrNaomi
07-21-2011, 08:13 AM
It's an amazing difference, congratulations sir. =]

JellyMae87
07-21-2011, 03:27 PM
What an amazing difference!! Keep it up!! You look great!

Backto20
08-08-2011, 02:33 AM
Congrats!!! I've only been on IP for 2 months now and did my weigh in on Sat. I was so happy. 41 lbs in 8 weeks. I cant wait until I get up to 14-16 weeks. Hopefully I'll finally be back at my 20yr old body! Keep up the great work! Your weigh-ins are perfect motivation to stay with it!!! I hope I have as good results as you have!

taramade
08-08-2011, 08:59 AM
Great job!

berlin78
08-10-2011, 03:45 PM
I know it's on here somewhere, but I haven't had any luck searching for it......

What is IP? This is the third thread I have seen it mentioned in, and I cannot find anywhere that explains what it is.

jtreegirl
12-17-2011, 09:09 PM
I know it's on here somewhere, but I haven't had any luck searching for it......

What is IP? This is the third thread I have seen it mentioned in, and I cannot find anywhere that explains what it is.

IP stands for Ideal Protein which is a diet program that includes food.

If you look up Ideal Protein Diet you should find a ton of information :)

jtreegirl
12-17-2011, 09:19 PM
I'm on my 3rd week of the diet and am wondering how maintaining is going. I'm also wondering what your food intake is like. I'm actually having dreams of eating bread lol

Can you maybe share what a day of meals is like for you?

TIA!