WW Clubs and Groups - Journals 11/25 - 12/1 (Gosh!)

B - 1 cup oj: 2
Total: 2/29

S - 1 cup coffee: 1
Total: 1/3/29

L - low fat yogurt: 3
Total: 3/6/29

S - veg chili: 2
diet soda
Total: 2/8/29

D - Pirate's Booty: 2
WW pizza: 8
diet soda
Total: 10/18/29

S - FF coolwhip: 2
RIce pudding, low fat 1/2 c: 3
yankee doodles: 5
Total: 10/28/29

Range: 22-29
Total 4 day: 28/29

Water: 85 + oz
EX: 30 min treadmilll [AM]

I am here, and weighed myself for the first time in a month. Not good, but it had to be done....

B:
special K 3
coffee 0

L:
tomato soup 2
water
crackers 2

D:
chili 4
water
??

Total = 18 pts.

hope to get out for a couple walks during breaktime today.

B - 1 cup OJ: 2
3 egg whites: 1
1 lite eng muffin: 1
Total: 4/29

S - coffee: 1
dannon yogurt: 3
Total: 4/8/29

L - veg chili: 2
roll: 3
diet soda
Total: 5/13/29

S - apple: 2
Total: 2/15/29

D - pasta primavera
lots o' veggies: 0
pasta : 3
sauce: 2
diet soda
Total: 5/20/29

S - low fat rice pudding: 3
ff cool whip: 1
Total: 4/24/29

Water: 85 + oz

Range: 22-29
Total for day: 24/29

EX: off

B - 1 cup oj: 2
3 egg whites: 1
1 lite eng muffin: 1
Total: 4/29

S - low fat yogurt: 3
coffee: 1
Total: 4/8/29

L - pasta primavera: 5
soda
Total: 5/13/29

S - apple: 2
Total: 2/15/29

D - ???

Range: 22-29
Total for day: 15/29 w/out dinner

Water: 85 oz H20

EX: 30 min walk [AM]