Biggest Loser Challenges - Blue Team NYNY 2011 Last Chance Workout Week 2 (01/17-01/23)




Bigmid
01-17-2011, 12:19 AM
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Letís get busy!!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-


Bigmid
01-17-2011, 12:20 AM
Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

vdander24
01-17-2011, 04:19 AM
Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-


gvntofly
01-17-2011, 10:14 AM
Monday-Rest Day
Tuesday- 75 minutes circuit training
Wednesday-Rest Day
Thursday-70 min circuit training
Friday-had a migraine :(
Saturday-TOM, bad cramps
Sunday- 60 minutes treadmill

PageLynn
01-17-2011, 12:05 PM
Monday-Rest Day
Tuesday- The Firm Hi-Def Sculpt (25min) and Zumba (20min)
Wednesday- Rest Day (Family Problems got in the way)
Thursday- Zumba Cardio Party (40 min) and The Firm Hi-Def Sculpt (25min)
Friday-Zumba Tone & Sculpt (40 min) and Zumba Flat Abs (20 min)
Saturday-Zumba Cardio Party (40 min) and The Firm Hi-Def Sculpt (25min)
Sunday-The Firm Hi-Def Sculpt (45min)

Narnia99
01-17-2011, 04:30 PM
Monday- Cathe Friedrich's High Step Challenge, (just the toning
segments of the circuits, 53) + Stairmaster (25) = 78 mins.
Tuesday- Stairmaster (34) + abs (10) + floor work (10) = 54 mins.
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

Mercy03
01-17-2011, 09:19 PM
Monday-2.8 miles walking
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

river
01-17-2011, 09:40 PM
Go Blue!!
Monday- 75 min hilly wooded snowshoeing (5km), dog walk (2km)
Tuesday- 5k run 30 min, 10 min yoga, 30 min strength training+10minwalk
Wednesday- 50 min bootcamp class
Thursday- Rest day
Friday- bootcamp 50 min
Saturday- circuit training 50 min
Sunday-

tytbody
01-18-2011, 12:11 AM
Monday- Kettlbell workout.

Tuesday - Core Fusion for butt

Wednesday - Pulse III, AM yoga 15 minutes, Yodates

Thursday -

Friday -

reji
01-18-2011, 12:19 PM
Monday-
Tuesday- 30DS L1
Wednesday- run
Thursday- upper/lower body and I added yesterday's missed run
Friday- yoga
Saturday- run
Sunday-

abetterme
01-18-2011, 02:29 PM
Monday- 30 min eliptical
Tuesday- rest
Wednesday- 30 min elliptical
Thursday- 30 min elliptical
Friday- 30 min elliptical
Saturday-
Sunday-
__________________

spryng
01-18-2011, 06:13 PM
Monday- walking
Tuesday- 20 min on stationary bike 3.62 miles
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

dream710
01-19-2011, 12:35 PM
Monday-60 min yoga; 30 min bike; 30 min treadmill; 30 abs/pilates
Tuesday-60 min body pump
Wednesday-60 min spin
Thursday-90 min pool
Friday-15 min treadmill; 60 min yoga
Saturday- 60 min body pump
Sunday-



540/360

drinkypants
01-19-2011, 01:40 PM
Monday- 20 min strength + 100 sit ups
Tuesday- 30 min walking
Wednesday- 40 min walking
Thursday- 30 min strength training + 100 sit ups
Friday- 30 min hike
Saturday- Rest Day
Sunday- 30 min strength + 100 sit ups