Biggest Loser Challenges - Red Team NYNY 2011 Last Chance Workout Week 2 (1/17-1/23)




shan84
01-16-2011, 06:19 PM
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Letís get busy!!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-


shan84
01-16-2011, 06:22 PM
Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

Nixmom
01-16-2011, 06:38 PM
Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-


rainbowsmiles
01-16-2011, 07:16 PM
THE PLAN
:swim::bike2::belly::strong::boxing:
Monday-30 mins bike, 15 mins weights, 45 mins ZUMBA, 60 mins deep water aerobics
Tuesday- 60 mins bike, 30 mins walking
Wednesday-30 mins bike, 15 mins weights, 45 mins ZUMBA, 60 mins deep water aerobics
Thursday-off day
Friday-30 mins bike, 15 mins weights, 45 mins ZUMBA, 60 mins deep water aerobics
Saturday-30 mins bike, 60 mins deep water aerobics
Sunday-off day until beach weather!!
:beach: :dancer: :exercise: :comp: :book2: :write:

WHAT I ACTUALLY DID!!
Monday-30 mins bike, 15 mins weights, 45 mins ZUMBA, 60 mins deep water aerobics, 10 extra laps in the pool
Tuesday- walked 2 miles :)
Wednesday- 30 mins bike, 15 mins weights, 45 mins ZUMBA, 45 mins deep water aerobics
Thursday- off day
Friday-30 mins bike, 15 mins weights, 45 mins ZUMBA
Saturday- :( not feeling well, no gym today!!
Sunday-OFF DAY!!

JayTee
01-16-2011, 08:04 PM
From the Terminator movies--"Rise of the Machines," I'm posting calories burned per those machines! Machines can be your friend!

Monday- 60 min treadmill/+ free weights/ 668 cals burned
Tuesday- 1hr20 walk treadmill/20min eliptical/800 cals
Wednesday-2hr10min treadmill&elip+weights / 1,000 cals
Thursday-2hr5min treadmill/938 cals
Friday- rest day/travel
Saturday-1hrSchwinnAirDyneHellBike+weights/ 450cals
Sunday-1hrSchwinnBikeO'Death+weights / 400cals

Total calories burned for week: 4,256

CourtneyDaisey
01-16-2011, 09:09 PM
Monday- 1 hour on the Wii (mainly swordfighting, archery, and table tennis)
Tuesday- rest
Wednesday- rest (gotta get moving!)
Thursday-
Friday-
Saturday-
Sunday-

CanadaMel
01-16-2011, 10:42 PM
Monday-20 min xbox, 45 min dog walk, steps:13,622
Tuesday-25 min xbox, 35 min dog walk, steps:11,145
Wednesday-40 min dog walk, steps:12,288
Thursday- zoo field trip volunteer, steps: 11,599
Friday- zoo field trip volunteer, 30 min dog walk, 20 min xbox, steps:17,878
Saturday-Rest day, steps:6,154
Sunday-20 min xbox, steps:

DesiDoo
01-17-2011, 12:19 AM
THE PLAN
Monday- GYM Cardio 30 min Strength 30 min Rebound 10 min
Tuesday- ZUMBA 60 Min
Wednesday-GYM Cardio 30 min Strength 30 min Rebound 10 min
Thursday- ZUMBA 60 Min
Friday- GYM Cardio 30 min Strength 30 min Rebound 10 min
Saturday- Swim/Rest
Sunday- Swim/Rest


WHAT I DID
Monday- GYM: 30 min Treadmill 60 Minutes Bowflex 10 min Rebound
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

skinnycow126
01-17-2011, 12:39 AM
Monday- none
Tuesday- swim 2 miles
Wednesday-swam 1 mile
Thursday-
Friday-
Saturday-
Sunday-

Aclai4067
01-17-2011, 12:44 AM
Monday- c25k W6D1 (assuming my epically sore muscles have healed from w5d3)
Tuesday- rest
Wednesday- c25k W6D2
Thursday- spin
Friday- W6D3
Saturday- Nashville Zoo Run Run 5k (walk 2.1 mi, run 1)
Sunday- rest

wendychic
01-17-2011, 12:49 AM
The Plan

Monday-1 hr walk/run
Tuesday- 30 min strenth training
Wednesday- 50 min strength/cardio (TUFF)
Thursday- 50 min walk/run
Friday- rest day
Saturday- walk/run
Sunday- rest day

Actual
Monday- 1 hr walk/run 15 mins of arms and abs
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

ThinningVegan
01-17-2011, 02:34 AM
Planned

Monday-Cardio Power & Resistance (BB Insanity) - completed
Tuesday-Pure Cardio (BB Insanity) - completed
Wednesday-Cardio Circuit (BB Insanity) - completed
Thursday-Cardio Recovery (BB Insanity)
Friday-Cardio Power & Resistance (BB Insanity)
Saturday-Pure Cardio & Cardio Abs (BB Insanity)
Sunday-Rest Day

chickadee dee dee
01-17-2011, 08:37 AM
Monday- w3d1 c25k
Tuesday- strength training arms/abs
Wednesday- w3d2 c25k
Thursday- elliptical
Friday-w3d3 c25k
Saturday- REST
Sunday- Long walk with dog

MadamButterfly
01-17-2011, 08:54 AM
I plan to do my videos and my Zumba video should arrive on Tues. :belly:
I know I'll be shoveling today to add to my regular workout . . . lets see what I can do . . .

Monday- 30 Day Shred (Level 2, 5 lb weights) 45 min shoveling snow (OMG, is it ever going to quit!!!) - COMPLETED!
Tuesday - BL Last Chance Workout, with the upper body workout, (8 lb weights), 20 min Zumba COMPLETED
Wednesday - Six-week, Six-pack abs (Level 2) I just did the first round. Zumba instructional video and the Zumba 20 minute express.COMPLETED
Thursday - 30 Day Shred (Level 2, 5 lb weights) 25 minutes of Zumba Live and Zumba Wii Beginner (20 minute workout #2) COMPLETED
Friday - Leslie Sansone WATP - 5 miles, Zumba flat abs, and Zumba Wii Beginner (20 minute workout #2) COMPLETED
Saturday - Biggest Loser, Last Chance Workout (8 lb weights), Zumba flat abs and Zumba Wii (20 minute workout #1) COMPLETED
Sunday - Zumba, Sculpt & Tone (45 minutes), Zumba Wii (20 min workout #2) and 100 crunches

faeart
01-17-2011, 11:36 AM
My Plan:

Monday: 60 Min. Cardio - CHECK! Did 50 Min. on Elliptical, then 15 Min. on Treadmill
Tuesday: Spin Class, Strength - CHECK! Didn't do Strength BUT! I did Spin Class and started the C25K Program!
Wednesday: 60 Min. Cardio - CHECK! Only did 50 Min. (spin class) but I did extra yesterday so I figured it evened out.
Thursday: Spin Class, Strength - OFF - Decided to switch Thurs. & Fri.
Friday: OFF - CHECK! Spin Class, 10 Min. on Treadmill
Saturday: 80 Min. Cardio, Strength - CHECK! Did P90X Plyometrics
Sunday: 2 Mile Run, 45 Elliptical - CHECK! Did 50 Elliptical and 10 Min. Rowing instead.

wfonseca3017
01-17-2011, 01:51 PM
Monday- 35 min run/walk 10 min yoga (trying)
Tuesday- 3 miles 40 min
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

TERAPET
01-18-2011, 10:03 PM
Monday-
Tuesday-60 min body sculpting class; 60 min hiphop class
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

Sindaena
01-19-2011, 09:50 AM
Monday- Morning - Back, Biceps, Abs workout; Evening - C25K W3D1
Tuesday- Morning - Cardio (elliptical/bike); Evening - Tae Kwon Do
Wednesday- Morning - Chest, Triceps, Shoulders; Evening C25K W3D2
Thursday- Morning - Cardio (elliptical/bike); Evening - Tae Kwon Do
Friday- Legs & Abs
Saturday- C25K W3D3
Sunday-

ronan
01-19-2011, 04:47 PM
Monday- 30 min run - earned 4 points!
Tuesday- 30 min run - earned 4 points!
Wednesday-30 min run - earned 4 points!:carrot:
Thursday-
Friday-
Saturday-
Sunday-