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South Beach Diet Fat Chicks on the Beach!

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Old 01-12-2011, 06:28 PM   #1  
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Default I Found a Great South Beach Blog
Maybe you SB veterans already know about it. It's called Kalyn's Kitchen and her South Beach Diet recipes are amazing. She lost (and kept off) 45 lbs. since 2005.

If you go into her home page and click on South Beach Diet (it's one of the indexes across the top of the page), you can read her story and also get some nice snack ideas, etc. Then there's the recipes....

Just thought I'd share!
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Old 01-12-2011, 06:39 PM   #2  
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Kalyn's Kirchen is very popular around here I love her recipes!
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Old 01-12-2011, 07:06 PM   #3  
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Thanks for sharing the info. I'm just getting started and didn't know about her blog. I'll be sure to check it out!
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Old 01-12-2011, 07:09 PM   #4  
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Kalyn's Kitchen has been the provider of all my Phase 1 recipes so far (on day 10). I haven't made anything that I didn't like. Tonight I'm having the Baked Chicken with Curry Sauce and Roasted Onions.

My fav recipe so far from there has been the Green Chile Pork. I cook for my roommates (who are not on South Beach) and I haven't had a single complaint about any of the recipes.
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Old 01-12-2011, 07:30 PM   #5  
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I'll check it out. Never heard of it. Thank for the info!
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Old 01-12-2011, 08:35 PM   #6  
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I'm another big fan of Kalyn's Kitchen and use a lot of her recipes.
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Old 01-13-2011, 10:11 AM   #7  
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Love love love her recipes!!! Thanks for reminding me to go "visit" her today
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Old 01-16-2011, 04:42 PM   #8  
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I love her white chicken chili!
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Old 01-16-2011, 05:37 PM   #9  
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I'm always looking for fun blogs, thanks!
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Old 01-16-2011, 09:08 PM   #10  
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I made this tonight and it was incredible. I'm not usually one for curry but this one won me over. I think it would be great over the cauliflower rice. FYI I'm not the best in the kitchen but Kalyn is great at step-by-step recipes.

http://kalynskitchen.blogspot.com/20...urkey-and.html
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Old 01-17-2011, 04:31 AM   #11  
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I've picked up a few recipes from her as well and enjoyed them. Someone correct me if I'm wrong, but aren't there some recipes on her site that are not correct as far as being SB friendly???
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Old 01-17-2011, 07:03 AM   #12  
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I love Kalyn's Kitchen, I'm making one of her recipies for lunch today .
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Old 01-18-2011, 08:42 AM   #13  
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I'm another big fan of Kalyn. I haven't visited her blog for quite some time though, and I've been looking around for recipe inspiration, so thanks for the reminder. That curry recipe looks fabulous!
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Old 01-18-2011, 12:03 PM   #14  
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Awesome! I've been looking for a new place for food ideas.
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