South Beach Diet - Milk on Phase 1?

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01-12-2011, 09:57 AM
Is skim milk ok for Phase 1? I seem to recall that I saw somewhere that it was ok, but now I don't see it on the most current list I could find on the internet. I haven't done the south beach diet since 2005. I lost 50 pounds on it and gained 10 pounds since summer. So I'm back on it!

01-12-2011, 10:04 AM
yes, up to two cups daily.