General Diet Plans and Questions - sun flower seeds

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01-11-2011, 03:02 PM
How bad are sun flower seeds with the shell on? It seems like it would be a good way to keep my mouth busy. But I am just worried about all the salt. What do you all think?

01-11-2011, 03:51 PM
Maybe look into unsalted ones and toast them yourself? If you are mostly trying to keep your mouth busy you don't want to overload on salt.