South Beach Diet - Salad Dressings?




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GiggleGoddess
01-10-2011, 01:53 AM
So what are the guidelines with choosing a store bought salad dressing? Low sugar/carb? No HFCS? I don't remember reading anything about it in the book.


LADY WINDSONG
01-10-2011, 05:22 AM
Salad Dressing - 2 TBS. Use those that contain 3 grams of sugar or less per 2 TBS. Best choices contain canola or olive oil. Low carb salad dressings may also be used if they meet these guidelines.

Ruthxxx
01-10-2011, 06:29 AM
Please check out the Phase I Food List in the FAQ Stickies. http://www.3fatchicks.com/forum/sbd-frequently-asked-questions/141376-phase-i-foods-revised-may-2008-a.html