South Beach Diet - Salad Dressings?

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01-10-2011, 01:53 AM
So what are the guidelines with choosing a store bought salad dressing? Low sugar/carb? No HFCS? I don't remember reading anything about it in the book.

01-10-2011, 05:22 AM
Salad Dressing - 2 TBS. Use those that contain 3 grams of sugar or less per 2 TBS. Best choices contain canola or olive oil. Low carb salad dressings may also be used if they meet these guidelines.

01-10-2011, 06:29 AM
Please check out the Phase I Food List in the FAQ Stickies.