Biggest Loser Challenges - Red Team NYNY 2011 Last Chance Workout Week 1 (1/10-1/16)




shan84
01-09-2011, 09:46 PM
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Letís get busy!!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-


shan84
01-09-2011, 09:50 PM
Monday- Rest day (First day back to work in 3 weeks...with my 3 year olds..it was rough)
Tuesday- 10,546 steps, 30 minute Wii Fit Step Aerobics + My job :)
Wednesday- 12,400 steps, 30 minute Wii Fit Step Aerobics + My job :)
Thursday- 11,500 steps, 1 hr hike, My job
Friday- Super stressful day- Rest day
Saturday- Rest day
Sunday- Wii 30 minute step aerobics, 30 minute biggest loser challenge wii, 30 minute Jillian Michaels ultimate fitness challenge wii, WATP 30 minute ab video

rainbowsmiles
01-09-2011, 09:50 PM
THE PLAN
Monday-30 mins bike, 15 mins weights, 45 mins ZUMBA, 60 mins deep water aerobics
Tuesday- 60 mins bike, 30 mins walking
Wednesday-30 mins bike, 15 mins weights, 45 mins ZUMBA, 60 mins deep water aerobics
Thursday-off day
Friday-30 mins bike, 15 mins weights, 45 mins ZUMBA, 60 mins deep water aerobics
Saturday-30 mins bike, 60 mins deep water aerobics
Sunday-off day until beach weather!!


WHAT I ACTUALLY DID!!
Monday-30 mins bike, 15 mins weights, 30 mins ZUMBA, 65 mins deep water aerobics
Tuesday- 30 mins bike, 30 mins walking
Wednesday-30 mins bike, 15 mins weights, 30 mins ZUMBA, 75 mins deep water aerobics
Thursday- took the day off woohooo rest this tired old body!
Friday-30 mins bike, 15 mins weights, 30 mins ZUMBA, 60 mins deep water aerobics
Saturday-30 mins bike, 15 mins weight training, 60 mins swimming laps with new short fins!! woohooo
Sunday-


peanutt
01-09-2011, 09:59 PM
Monday- 30 minutes Zumba (150 cal burned)
Tuesday- Rest
Wednesday- BL wii circuit training (400 cal burned)
Thursday- Cardio (350 cal burned)
Friday-
Saturday-
Sunday-

CourtneyDaisey
01-09-2011, 10:00 PM
Monday- 15 minute (1 mile) WATP DVD
Tuesday- spent 5 hours cleaning out the closet. If that doesn't count then consider this a rest day, even though there was no rest involved.
Wednesday- 45 minutes (3 miles) WATP DVD
Thursday- 60 minutes on the elliptical at the gym
Friday- rest day
Saturday- 30 minutes Wii bowling, 15 minutes Wii boxing, 1 hour 30 minutes of Wii Sports Resort (mainly swordfighting but also did a mix of other stuff on there)
Sunday-

Aclai4067
01-09-2011, 10:35 PM
Monday- C25K w5d1
Tuesday- Spin/abs
Wednesday- C25k w5d2
Thursday- rest
Friday- C25K w5d3
Saturday- Rest
Sunday- Arms and Abs

Wild Vulpix
01-09-2011, 10:42 PM
Sunday (1/9/10)
61 minutes on the treadmill
...5 minute warm up
...5 minute cool down
...25.5 minutes walking (1.5 minutes at a time)
...25.5 minutes jogging (1.5 minutes at a time)

Monday
30 minutes lifting weights (chest/triceps)

Tuesday
61 minutes on the treadmill
...5 minute warm up
...5 minute cool down
...25.5 minutes walking (1.5 minutes at a time)
...25.5 minutes jogging (1.5 minutes at a time)

Wednesday
Rest

Thursday
Rest

Friday
29 minutes on Treadmill

Saturday
Sunday

Hungry4AChange
01-09-2011, 10:55 PM
Monday- 1/2hr Elliptical (cardio)
Tuesday- 1/2hr Elliptical
Wednesday- Yoga (Strength), Hi/Lo (cardio), and 35 min Elliptical Machine
Thursday-Rest
Friday- Rest
Saturday- Step Class (Cardio/Strength)
Sunday- 1hr Elliptical/AMT (Cardio)

Nixmom
01-09-2011, 11:12 PM
Monday- NADA
Tuesday- ZILCH
Wednesday-
Thursday- REST
Friday-
Saturday-
Sunday-

luckycharm
01-09-2011, 11:16 PM
Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

HotChildInTheCity
01-10-2011, 03:42 AM
Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

BeautyandtheBeast
01-10-2011, 06:02 AM
Monday- Rest day
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

MonteCristo
01-10-2011, 07:54 AM
I will put down my goals in italic, then as I complete the exercise I will change to bold. My goal is 30pts per week.

Monday - 60 mins elliptical level 3 - 5pts
Tuesday - 45 mins Zumba, 45 mins Yoga, 25 mins walking - 9pts
Wednesday - 25 mins walking - 2pts
Thursday - 45 mins Zumba, 45 mins Yoga - 7pts
Friday - 60 mins elliptical level 3 - 5pts
Saturday - 60 mins elliptical level 3 - 5pts
Sunday - Rest Day

chickadee dee dee
01-10-2011, 08:26 AM
Monday- Week 2 of couchto5k program (35 mins)
Tuesday- Strength training- arms (20mins); elliptical (15 mins)
Wednesday- w2d2 of c25k (35 mins)
Thursday- elliptical (30 mins)
Friday- w2d3 of c25k (35 mins)
Saturday- REST
Sunday-

CanadaMel
01-10-2011, 08:28 AM
Monday-40 min dog walk, 30 min xbox yourself fitness sculpting, steps:11,173
Tuesday-Rest day, steps:8,313
Wednesday-15 min Xbox cardio,30 min dog walk, steps:11,465
Thursday- 30 min dog walk, steps:12,776
Friday- 40 min dog walk, shovel the driveway, steps:13,255
Saturday-20 min xbox cardio, 20 min dog wak, steps:9,379
Sunday-

ronan
01-10-2011, 09:23 AM
Monday-30 min running on treadmill - 4 activity points!
Tuesday-30 of core activity - 4 activity points
Wednesday- 30 min of running on treadmill - 4 activity points
Thursday- nothing :-(
Friday- 35 min run on treadmill (4 activity points)
Saturday-nothing
Sunday-35 min run on treadmill (4 activity points)

wen
01-10-2011, 10:03 AM
Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

YWeight
01-10-2011, 02:12 PM
Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

DesiDoo
01-10-2011, 04:48 PM
The Plan
Monday- 20 Min on Treadmill and lift weights
Tuesday- 60 Min Cardio and Abs
Wednesday- Rest/light workout
Thursday-60 Min Cardio and Abs
Friday-20 Min on Treadmill and lift weights
Saturday-Rest/light workout
Sunday- Rest/light workout

What I did
Monday- 20 Min on Treadmill. 50 min Weight lifting. 15 min TBL challenge on wii.
Tuesday- Rest (will do Cardio/abs tomorrow)
Wednesday-60min Sweating to the Oldies, 30min Yoga, 15min Abs
Thursday- Cleaning and Disinfecting the ENTIRE HOUSE FROM CHICKEN POX!!!!! 4hrs!
Friday-
Saturday-
Sunday-

Sindaena
01-10-2011, 11:56 PM
Monday- Morning - Back, Biceps, Abs; Evening - C25K W2D1
Tuesday- Morning - 30 Min Cardio (Elliptical + Stationary Bike); Evening - Tae Kwon Do class
Wednesday- Morning - Chest, Triceps, Shoulders; Evening - C25K W2D2
Thursday- Morning - 30 Min Cardio (Elliptical + Stationary Bike)
Friday- Morning - Leg weight training; Evening - 100 Pushups W1D1
Saturday- C25K W2D3, standing lat pulldowns (Someday I will master the pull up!)
Sunday- (planned) 30 minute light walk (rest day)

kris2008
01-11-2011, 08:49 PM
Monday - slug
Tuesday - slug
Wednesday - slug
Thursday - slug
Friday - treadmill 30 minutes, walk at lunch 10 minutes
Saturday - hiking with dogs
Sunday - treadmill 30, elliptical 10, hiking with dogs

GettinFit
01-11-2011, 09:03 PM
Monday - FIRM Express Cycle 1 Sculpt
Tuesday - TurboFire Fire Class 30 & FIRM Express Pump It Up
Wednesday- FIRM Cycle 1 C&S, 5. TurboFire HITT 15
Thursday -FIRM Cardio Overdrive
Friday - TurboFire Fire 45 EZ & Walked 10 mins.
Saturday - FIRM Cycle 1 Cardio, Walked 30 mins.
Sunday -

IceQueen
01-14-2011, 10:39 PM
Monday- Stayed home sick :(
Tuesday- Stayed home sick :(
Wednesday- Went to work- barely! :(
Thursday- Stayed home sick :(
Friday- Worked. Felt better! Ready to workout...tomorrow!! :)
Saturday-
Sunday-

IceQueen
01-14-2011, 10:41 PM
Hey..what is this couch25k???? I am out of the loop up here!! lol

CourtneyDaisey
01-15-2011, 09:09 AM
Hey..what is this couch25k???? I am out of the loop up here!! lol

http://www.c25k.com/

:)

Sindaena
01-15-2011, 10:50 PM
C25K rocks! Here is the plan at Cool Running (http://www.coolrunning.com/engine/2/2_3/181.shtml)