Exercise! - 21 days to form a new habit

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01-07-2011, 07:25 AM
Well, they say it takes 21 days to form a new habit...
Since Jan 1st, I've been walking 3 km per day, yay for me!!!
so I'm on my 7th day, only 14 more days and I will be craving my daily walk...

Happy excercise everyone, to a happy new you!!!

01-07-2011, 08:11 AM
Good for you! doesn't take that much time to do the walking, I'm sure you will keep it up, probably even work up to 5 k or more.
I love your quote I always think that way, baby something is better than nothing or babysteps/small changes


01-07-2011, 08:19 AM
Congratulations but don't get too tied up with the number of days. You might just start craving it tomorrow :)

01-07-2011, 12:10 PM
I am totally going to repeat this to myself as I do my power yoga DVD tonight

01-07-2011, 12:30 PM
Thanks all!!! yes, maybe one day...I'll be walking 5 km per day:)
It could happen!!! I'll start by visualizing it...