South Beach Diet - Mixing it up




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BelovedK
01-02-2011, 02:26 PM
I have been a bit scarce lately. I lost temporary control.

I decided I am going to mix it up a bit. Combine SBD with Beck and Weight Watchers for portion control.

I went ahead and joined WW again online, and plan to succeed, not as a New Year thing, but just because I am at the end of my tolerance for feeling like I do when I am out of control.

I'm a tad depressed right now, I tend to eat emotionally, I will be working on awareness.

I am also thinking about seeing a nutritionist for motivation (if I can afford it) ... One that is SBD friendly.

I just wanted to get this out there. I am officially starting my tracking tomorrow so I can be Mon through Mon.

Thanks for the support (I feel like I am calling out the big guns now!)


lazylioness
01-02-2011, 02:36 PM
Beloved-In the same place as you currently *hugs*

If you have not seen it, I started a thread for a Biggest Loser Challenge over in the 30-somethings. First weigh in is tomorrow for official starting weight, and then every monday after. If you are interested. :)

(if you already signed up and I missed you SORRY. Been on the sofa for four days with a cold that will NOT go away.)

TallandThin
01-02-2011, 04:35 PM
Don't give up you two! You'll find your way back if you just keep trying.


litar
01-02-2011, 06:15 PM
I understand completely! Starting Phase 1 tomorrow....after getting groceries today. I am disappointed in myself for slipping back into old habits. I thought about doing 2 weeks of Phase 1 then using WW with South Beach Phase 2 to help me with portions....I just feel like I need some accountability. Maybe I can join the Monday group that is weighing in that was mentioned??