General Diet Plans and Questions - how much water do you drink each day?

12-31-2010, 11:43 AM
How much water do you drink each day? I need to increase my water intake. I'll drink water with lunch and dinner and when I exercise on the treadmill.

Princess of the KING
12-31-2010, 01:16 PM
I drink between 10-13 cups a day.

12-31-2010, 02:04 PM
I have a 34oz water bottle that I drink 1.5-2 of a day, a couple 10oz cups of tea and a 12 oz coffee. Water and tea= about 80oz (on average) and then I have the coffee too. But since coffee is a diuretic, and I always put a little milk in it, I don't count it in my water consumption.

12-31-2010, 04:56 PM
80-100 ounces per day:)

12-31-2010, 05:51 PM
2 or 3 litres a day. More if it is hot out.

12-31-2010, 06:36 PM
Probably between 80 and 100 oz a day. I can't keep water in my workspace, but during meals, work breaks, and at home, I'm usually constantly sipping water.

01-01-2011, 12:16 AM
I try for a minimum of a gallon, though I don't always succeed. Anything less than that and I start noticing signs of dehydration in my body. More is better for me, but I don't always manage that, thanks to a small bladder and frequent pee urges, sigh.

I do live in a dry-ish climate though.

01-01-2011, 01:12 AM
i probably drink 6 glasses a day plus a couple of glasses of tea.

01-03-2011, 12:52 PM
I drink 140 oz of water and unsweetened tea. No coffee for me.

01-03-2011, 03:51 PM
4 liters or more. I don't count anymore, because I only drink water (fizzy or plain).

01-03-2011, 04:41 PM
I get maybe 32 ounces of water in a day, but I drink about 20 ounces of coffee every morning, and sip hot tea all day long. It all counts. :)

01-03-2011, 04:51 PM
I'm glad you posted this because this is an area I used to be so good at- I used to religiously drink 3 liters of water a day. Lately, even with tea and coffee (which count but not the same way water does) I probably get less than 2 liters. I'm a firm believer that dehydration- even mild dehydration- contributes to aches and pains, lack of energy, etc. I need to get back to drinking my water!

01-03-2011, 05:49 PM
3 litres minimum daily, that's easily and without trying. I like water and I'm often thirsty.