I just finished the beginners level of Bop Harpers Yoga for wt loss. Woof, that was a work out. Plus easier for the old joints than a lot of fast paced jumping around.
I am going to get a belly dancing video too.
I want to take the "work" out of workout.
I also thought I'd look around on you tube for some line dancing instructions, so I can put on the mp3 and just dance around.
If you get the Veria channel on tv they have yoga for life and a pilates show.